These are True’s original four pre-set workouts. Changing the
workout time stretches and compresses the workout profile, in
ontrast to the four new pre-set workouts. Other differences are
explained below in the individual workout sections.
Incline changes in varying amounts in contrast to the new Hills
workout, which has hills of the same size all throughout the workout.
Very similar to Hill Intervals, with varying incline changes.
Similar to Speed Ramp, except both speed and grade change.
= Incline
= Speed
CS Treadmill Owner’s Guide
19
Classic Pre-Set Workouts
CHAPTER ONE: BASIC OPERATIONS
Glute
Buster
Leg Shaper
Cardio
Challenge
Summary of Contents for CS8.0
Page 1: ...800 426 6570 www truefitness com Commercial Series Treadmill Owner s Guide ...
Page 21: ...CS 8 0 Display CHAPTER TWO THE CONSOLE CS Treadmill Owner s Guide 23 CS 8 0 Treadmill Display ...
Page 23: ...CS 6 0 Treadmill Display CS Treadmill Owner s Guide 25 CS 6 0 Display CHAPTER TWO THE CONSOLE ...
Page 46: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A 49 ...
Page 47: ...CS Treadmill Owner s Guide Appendix A 50 Target Heart Rate Chart ...
Page 48: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B 51 ...
Page 49: ...CS Treadmill Owner s Guide Appendix B 52 ...
Page 50: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations 53 Appendix C ...
Page 52: ...Specifications The Size and Performance Attributes of Your CS Treadmill Appendix D 55 ...
