How to Record & Run User Programs
CHAPTER THREE: USER PROGRAMS
CS Treadmill Owner’s Guide
30
During a manually-controlled workout, the CS 6 and 8
treadmills always "record" the changes you make in speed or
incline. They can save up to three User Programs
Note that this workout recording
only
takes place when you
press Quick Start
only
and use the default manual mode
settings; you cannot choose a target workout time or distance.
Time must count up during your workout in order to be
recorded.
Up to 36 changes in speed or incline can be recorded. Each
speed/incline pair of changes must be separated by at least 30
seconds.
To save a manual workout, press as you normally would to
end your workout. Now press and hold
until the display
shows Save User 1.
You can save your workout in User 1, or press to select User
2 or User 3. Press and hold
to save the workout program
you have selected.
To use a User Program that you have saved, simply select it from
the list of programs under the Advanced Options
key.
How to
Record and
Run User
Programs
Summary of Contents for CS8.0
Page 1: ...800 426 6570 www truefitness com Commercial Series Treadmill Owner s Guide ...
Page 21: ...CS 8 0 Display CHAPTER TWO THE CONSOLE CS Treadmill Owner s Guide 23 CS 8 0 Treadmill Display ...
Page 23: ...CS 6 0 Treadmill Display CS Treadmill Owner s Guide 25 CS 6 0 Display CHAPTER TWO THE CONSOLE ...
Page 46: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A 49 ...
Page 47: ...CS Treadmill Owner s Guide Appendix A 50 Target Heart Rate Chart ...
Page 48: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B 51 ...
Page 49: ...CS Treadmill Owner s Guide Appendix B 52 ...
Page 50: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations 53 Appendix C ...
Page 52: ...Specifications The Size and Performance Attributes of Your CS Treadmill Appendix D 55 ...