CS Treadmill Owner’s Guide
Military Fitness Tests
CHAPTER FOUR: FITNESS TESTS
34
Each of the four service branches has their own fitness test
protocol. All of them work in the same basic way: you input
personal information, then run a set distance as fast as you can.
A score will then be displayed based on the scoring table for the
chosen protocol.
Warning:
You must take great care when running a maximal test
on a treadmill. As you tire, your balance may diminish. Always use
extreme caution to prevent excessive fatigue.
Army Test
1. Enter sex.
2. Enter age.
3. Press Start to run 2-mile test.
Navy Test
1. Enter sex.
2. Enter age.
3. Enter above or below 5000-foot altitude.
4. Press Start to run 1.5-mile test.
Air Force Test
1. Enter sex.
2. Enter age.
3. Press Start to run 1.5-mile test.
Marines Test
1. Enter sex.
2. Press Start to run 3-mile test.
Military
Fitness
Tests
Summary of Contents for CS8.0
Page 1: ...800 426 6570 www truefitness com Commercial Series Treadmill Owner s Guide ...
Page 21: ...CS 8 0 Display CHAPTER TWO THE CONSOLE CS Treadmill Owner s Guide 23 CS 8 0 Treadmill Display ...
Page 23: ...CS 6 0 Treadmill Display CS Treadmill Owner s Guide 25 CS 6 0 Display CHAPTER TWO THE CONSOLE ...
Page 46: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A 49 ...
Page 47: ...CS Treadmill Owner s Guide Appendix A 50 Target Heart Rate Chart ...
Page 48: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B 51 ...
Page 49: ...CS Treadmill Owner s Guide Appendix B 52 ...
Page 50: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations 53 Appendix C ...
Page 52: ...Specifications The Size and Performance Attributes of Your CS Treadmill Appendix D 55 ...
