True Fitness 550ZTX Owner'S Manual Download Page 97

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IBLIOGRAPHY

5 5 0 Z T X T r e a d m i l l O w n e r ’ s G u i d e

American College of Sports Medicine,

ACSM's Guidelines for

Exercise Testing and Prescription.

edition. Philadelphia:

Lippincott Williams & Wilkins, 2000.

Swain, David P. and Leutholtz, Brian C.,

Metabolic Calculations

—

Simplified

. Baltimore: Williams & Wilkins, 1997.

Whitmore, Jack H. and Costill, David L.,

Physiology of Sport

and Exercise

. 2

edition. Champaign, Illinois: Human Kinetics,

1999.

Feynman, Richard P.,

The Feynman Lectures on Physics

Original edition. Boston: Addison Wesley, 1970.

IBLIOGRAPHY

Summary of Contents for 550ZTX

Page 1: ...O w n e r s G u i d e 550ZTX ...

Page 2: ... s obsession with quality has propelled True to the top of the industry and has created one of America s oldest largest and most respected treadmill manufacturers True s 242 000 square foot facility just outside St Louis Missouri houses the manufacturing plant engineering laboratory and testing facility Over the years True has designed developed and fabricated new and cutting edge components for t...

Page 3: ... workout to play back as a custom designed workout page 45 7 Designing an Exercise Program Advice on various ways to use your treadmill in a rewarding exercise regime page 49 8 Care and Maintenance Basic requirements as well as a simple troubleshooting and diagnostics guide page 59 9 Important Safety Instructions Be sure to familiarize yourself with this section page 69 Appendix A Target Heart Rat...

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Page 5: ... O w n e r s G u i d e 1 CHAPTER 1 Introduction CHAPTER 2 The Console CHAPTER 3 Basic Operation CHAPTER 4 Operation in Greater Detail CHAPTER 5 Heart Rate Control Workouts CHAPTER 6 User Programs CHAPTER 7 Designing an Exercise Program The F I T Concept CHAPTER 8 Care and Maintenance CHAPTER 9 Important Safety Instructions ...

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Page 7: ... Since this owner s guide covers all three models you might notice explanations of features that are different from your treadmill Here are the differences between the three models Programmed P model w 10 x 25 pixel tri color LED matrix display w all four pre set workout programs w no heart rate receiver or heart rate control Heart Rate Control HRC model adds w four different heart rate control mo...

Page 8: ...ur 550 ZTX treadmill has all the expected features of a premium fitness product such as four interesting pre programmed workouts a wide ranging Manual workout mode and displays of distance and calorie accumulation But it also has some unique and useful features that bring you increased convenience comfort and performance S O F T Select actually change the way the treadmill deck feels to your footp...

Page 9: ...ntry and control In the HRC and CI models Heart Rate Control the treadmill controls both speed and incline to keep your heart rate in a target zone Nine different workout setups mixed between time or distance based workouts can be saved to use later See Chapter 7 Interval Heart Rate Control a target heart rate work interval is mixed with a reduced workload rest interval and you pick how long each ...

Page 10: ...n in Greater Detail All the details of manual and pre set programs Chapter 5 Heart Rate Control Workouts Four different kinds of treadmill controlled heart rate feedback workouts Chapter 6 User Programs You can record your workout to play back as a custom designed workout Chapter 7 Designing an Exercise Program Advice on various ways to use your treadmill in a rewarding exercise regime Chapter 8 C...

Page 11: ...eart Rate Chart A guide to help you pick an initial target heart rate Appendix B METs Table How speed and incline affect workload expressed in METs Appendix C METs Explanation and Formulas The metabolic calculations behind energy expenditure estimates Appendix D Specifications Bibliography References and selected readings ...

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Page 13: ... X Tr e a d m i l l O w n e r s G u i d e 9 CHAPTER 1 Introduction CHAPTER 2 The Console CHAPTER 3 Basic Operation CHAPTER 4 Operation in Greater Detail CHAPTER 5 Heart Rate Control Workouts CHAPTER 6 User Programs CHAPTER 7 Designing an Exercise Program The F I T Concept CHAPTER 8 Care and Maintenance CHAPTER 9 Important Safety Instructions ...

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Page 15: ...d pauses workout If held for 3 seconds resets all workout information Grade Up Down Adjusts incline Also used to choose programs Start Reset Starts the belt in motion Also resets workout data when held for 3 seconds Safety Key Removable magnetic key must be in place for treadmill to operate Numeric Keys Direct entry of numeric data Lower Console Common to all Models Enter Identical to Select Enter...

Page 16: ...in your workout This is elapsed time in default Manual mode or Quick Start Pace Time per mile at current speed Calories Estimated total calories burned METs Energy expenditure rate See Appendix C Speed Miles per hour in 0 10 increments Soft Select Adjustment Changes the softness of the treadmill deck Matrix Display Shows workout progress Message Center Provides workout setup instructions and data ...

Page 17: ...t down Grade Incline in percent grade in 0 5 increments Time Time remaining in your workout This is elapsed time in default Manual mode or Quick Start Pace Time per mile at current speed Calories Estimated total calories burned METs Energy expenditure rate See Appendix C Speed Miles per hour in 0 10 increments Matrix Display Shows workout progress Express Keys Instantly change from program to prog...

Page 18: ...nt down Grade Incline in percent grade in 0 5 increments Time Time remaining in your workout This is elapsed time in default Manual mode or Quick Start Pace Time per mile at current speed Calories Estimated total calories burned METs Energy expenditure rate See Appendix C Speed Miles per hour in 0 10 increments Matrix Display Shows workout progress Express Keys Instantly change from program to pro...

Page 19: ...smitter Strap The Treadmill s Heart Rate Display The S O F T Select System chapter three 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e 15 CHAPTER 1 Introduction CHAPTER 2 The Console CHAPTER 3 Basic Operation CHAPTER 4 Operation in Greater Detail CHAPTER 5 Heart Rate Control Workouts CHAPTER 6 User Programs CHAPTER 7 Designing an Exercise Program The F I T Concept CHAPTER 8 Care and Maintenan...

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Page 21: ... to your clothing at roughly waist height Place the safety key on the key holder on the console Set your weight using the and keys or the numeric keys and press Press the key for a quick start into a manual control workout or Press to set up a manual workout or Press the keys or an Express Command Key to begin setting up a different workout as described in Chapter 4 STARTING YOUR TREADMILL SAFELY ...

Page 22: ...ATION 18 B ASIC O PERATION Speed Control use either the and keys by themselves to change speed Or to quickly go to a specific speed enter a target speed with the numeric keys then press the small Enter key and then press either the or key to change to that speed SPEED AND INCLINE ADJUSTMENT ...

Page 23: ...ontrol your treadmill s speed and incline since large changes in those values are possible with just a few keystrokes Slow the treadmill to below 2 mph using the key Press Your body weight must be entered so that the treadmill accurately estimates your calorie expenditure This weight must include your workout clothing too which typically adds about three pounds The treadmill will work fine without...

Page 24: ...till think the ACSM overstates the energy difference between running and walking Costill believes running requires 60 more energy than walking not 100 as calculated by the ACSM Using the same example Costill s calculations result in 496 cal hour for running 5 mph with 313 cal hour for walking 5 mph One potential source of calorie estimate error is that the treadmill doesn t know if you are running...

Page 25: ... effort level It also allows you to use the most advanced training system available on a treadmill True s Heart Rate Control where the treadmill automatically adjusts your workout level based on your heart rate See the Heart Rate Control section of this manual for details The transmitter strap should be worn directly against your skin about one inch below the pectoral muscles breast line Women sho...

Page 26: ...workout as you stand on or near the treadmill you will know the treadmill is properly receiving your heart rate signal by the flashing LEDs in the Heart Rate window or on the CI model a beating heart in the LED matrix Once you start your workout your heart rate will be displayed in beats per minute THE TREADMILL S HEART RATE DISPLAY ...

Page 27: ...s comfort and performance system is the S O F T Select adjustable softness surface You can adjust the deck support through a 22 inch range by moving the lever on the right side of the treadmill or on the CI model by pressing the Softer or Firmer keys on the console The 1 setting is softest and the 12 setting is firmest S O F T Select is especially useful to accommodate users of differing weights o...

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Page 29: ... Z T X Tr e a d m i l l O w n e r s G u i d e 25 CHAPTER 1 Introduction CHAPTER 2 The Console CHAPTER 3 Basic Operation CHAPTER 4 Operation in Greater Detail CHAPTER 5 Heart Rate Control Workouts CHAPTER 6 User Programs CHAPTER 7 Designing an Exercise Program The F I T Concept CHAPTER 8 Care and Maintenance CHAPTER 9 Important Safety Instructions ...

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Page 31: ...was at 0 00 and the treadmill in Manual control mode After 2 5 minutes the treadbelt will stop If you set a distance target in Manual mode the cool down period will begin as soon as either time or distance reach zero To use manual control which is the first program suggested press Adjust your workout parameters using the or numeric keys then press to accept each parameter You can keep adjusting yo...

Page 32: ...luding re selecting Manual use the keys adjust the starting level using the keys Press when done After program and level have been selected set time using the or numeric keys from 5 to 99 minutes To stop or pause your workout slow machine to below 2 mph by pressing then press This will stop the treadmill and remain in a Pause mode saving your workout information To restart your workout press PRE S...

Page 33: ...admill joins the workout in progress at the same elapsed time as the previous workout To reset distance time and calories during your workout press and hold until zeros appear in the time distance calorie windows To reset the treadmill back to workout setup mode press and hold for three seconds Note All workouts can be set from 5 to 99 minutes with the timer counting down from your chosen workout ...

Page 34: ... 2 0 6 0 4 3 0 3 6 3 0 7 0 5 3 4 4 2 4 0 8 0 6 3 8 4 6 5 0 9 0 7 4 0 5 0 6 0 10 0 8 4 4 5 4 7 0 11 0 9 4 8 6 0 8 0 12 0 Hill Interval Workout Green is Incline Red is Speed Level Speed MPH Grade Min Max Min Max 1 1 4 2 6 0 0 2 0 2 1 6 2 8 0 5 3 0 3 1 8 3 0 0 0 4 0 4 2 0 3 2 1 0 5 0 5 3 4 3 4 1 5 6 0 6 2 4 3 6 2 0 7 0 7 2 6 3 8 2 5 8 0 8 2 8 4 0 3 0 9 0 9 3 0 4 2 3 5 10 0 Weight Loss Workout Green i...

Page 35: ...5 6 0 4 3 0 3 6 1 0 7 0 5 3 4 4 2 1 0 8 0 6 3 8 4 6 1 0 9 0 7 4 0 5 0 1 0 10 0 8 4 4 5 4 1 0 11 0 9 4 8 6 0 1 5 12 0 Cardiovascular Workout Green is Incline Red is Speed Level Speed MPH Grade Min Max Min Max 1 2 0 2 4 2 0 4 0 2 2 2 2 8 3 0 5 0 3 2 6 3 2 4 0 6 0 4 3 0 3 6 5 0 7 0 5 3 4 4 2 6 0 8 0 6 3 8 4 6 7 0 9 0 7 4 0 5 0 8 0 10 0 8 4 4 5 4 9 0 11 0 9 4 8 6 0 10 5 12 0 Speed Interval Workout Gre...

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Page 37: ...ruise Control Examples of Walking Workouts Examples of Running Workouts Important Points About HRC HRC Safety Features chapter five 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e 33 CHAPTER 1 Introduction CHAPTER 2 The Console CHAPTER 3 Basic Operation CHAPTER 4 Operation in Greater Detail CHAPTER 5 Heart Rate Control Workouts CHAPTER 6 User Programs CHAPTER 7 Designing an Exercise Program The...

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Page 39: ...g heart rate controlled workouts for advice on selecting a target heart rate range Also it is important to use the treadmill for several workouts in the manual mode while monitoring your heart rate Compare your heart rate with how you feel to ensure your safety and comfort After you spend some time learning how your heart responds to different levels of speed and incline you will have a better und...

Page 40: ...e with rest intervals that are at fi workload you pick the length of both intervals Cruise Control while in any program set your current heart rate as your target heart rate by pressing a single key 1 Put on a Polar or compatible transmitter chest strap 2 Pick one of the HRC workouts Use the HRC Express Command keys To select one of the distance based workouts or one of the higher numbered workout...

Page 41: ... the end of your workout time or distance the treadmill reduces workload by half and goes back into Manual control mode where you directly control your cool down w The treadmill can remember five different workout setups each for time and interval based HRC workouts It stores each set of workout parameters under numbered workouts e g Target HR 1 Target HR 2 Interval HRC 1 etc You can select these ...

Page 42: ...lected workout time or distance those values start at zero when the treadmill reaches heart rate control mode This time and distance are accumulated into the workout summary data as is your cooldown exercise w Interval HRC works just like constant heart rate control up through the first work interval w When your workout reaches your first rest interval your workload is reduced by half and kept at ...

Page 43: ...oad gradually will allow you to enter the heart rate control stage without overshooting your target Warming up too fast may cause you to overshoot your target If this occurs it may take several minutes before the computer software can control your heart rate You may overshoot and undershoot your target for several minutes until stable control is achieved To raise your heart rate in HRC mode speed ...

Page 44: ... in manual or any program you can enter Target Heart Rate Control by simply pressing the Target HRC Cruise Control key Your current heart rate will be set as the target For best results you should be at least five minutes into your workout and warmed up This will allow Cruise Control to more accurately control your heart rate Remember you must be wearing a chest strap and your heart rate should be...

Page 45: ... you enter the HRC stage at 1 incline your maximum attainable incline will be 5 If you do not enter the HRC stage with incline no incline will be available during the HRC stage of your workout Only speed will be used to control your heart rate 1 Enter HRC at 3 5 mph and 4 incline to allow a maximum speed of 3 5 mph and 8 incline 2 Enter HRC at 4 2 mph and 6 incline to allow a maximum speed of 4 2 ...

Page 46: ...admill will automatically shut off The transmitter strap sends a low level radio signal to the treadmill so interference from other radio and sound waves including everything from cordless telephones to loudspeakers is possible The good news is that interference is usually quite brief If you continue to have intermittent heart rate display problems consult your local service technician as the tran...

Page 47: ... True s Heart Rate Control is patented under USPTO 5 462 504 If your heart rate exceeds your target by 12 beats there will be a 30 MET reduction in workload to reduce your heart rate If your heart rate exceeds your target by 20 beats the unit will automatically shut off as a precautionary measure Be cautious when selecting your target heart rate so the 20 beat variance will not exceed your maximum...

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Page 49: ...r s G u i d e 45 CHAPTER 1 Introduction CHAPTER 2 The Console CHAPTER 3 Basic Operation CHAPTER 4 Operation in Greater Detail CHAPTER 5 Heart Rate Control Workouts CHAPTER 6 User Programs CHAPTER 7 Designing an Exercise Program The F I T Concept CHAPTER 8 Care and Maintenance CHAPTER 9 Important Safety Instructions ...

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Page 51: ...r distance Time must be counting up during your workout in order for it to be recorded Up to 36 changes in speed or incline can be recorded Each speed incline pair of changes must be separated by at least 30 seconds To save a manual workout press as you normally would to end your workout Now press and hold until the display shows Save User 1 You can save your workout in User 1 or press to select U...

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Page 53: ...c Fitness Managing Weight Sports Training chapter seven 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e 49 CHAPTER 1 Introduction CHAPTER 2 The Console CHAPTER 3 Basic Operation CHAPTER 4 Operation in Greater Detail CHAPTER 5 Heart Rate Control Workouts CHAPTER 6 User Programs CHAPTER 7 Designing an Exercise Program The F I T Concept CHAPTER 8 Care and Maintenance CHAPTER 9 Important Safety Ins...

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Page 55: ...cardiovascular system Only your doctor can prescribe the target training heart range appropriate for your particular needs and physical condition Start with exercise that stimulates you to breathe more deeply Alternate days of moderate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain If you are just beginning an exercise program you may be most comfort...

Page 56: ...at common speeds METs One MET is the amount of energy your body uses when you re resting If a physical activity has an equivalent of 6 METs its energy demands are 6 times that of your resting state The MET is a useful measurement because it accounts for differences in body weight See Appendix C for more details Time How Long You Exercise Sustained exercise conditions your heart lungs and muscles T...

Page 57: ...te for one minute is 220 beats per minute minus your age To find your pulse locate a vein on your neck or inside your wrist then count beats for ten seconds then multiply by six It s also important to know your target training zone or target heart rate The American Heart Association AHA defines target heart rate as 60 75 percent of your maximum heart rate This is high enough to condition but well ...

Page 58: ...er conditions can affect the exercise heart rate appropriate for you Warning Consult your doctor to establish the exercise intensity target heart rate zone appropriate for your age and condition before beginning any exercise program Warm Up Slow and Deliberate Exercise You are not warmed up until you begin to perspire lightly and breathe more deeply Warming up prepares your heart and other muscles...

Page 59: ...Cooling down relaxes your muscles and gradually lowers your heart rate Slowly reduce your workload until your heart rate is below 60 percent of your maximum heart rate The cool down should last at least five minutes followed by some light stretching to enhance your flexibility Beginning a Fitness Program If you cannot sustain 12 continuous minutes in your target heart rate zone exercise several ti...

Page 60: ...continuous minutes in your target heart rate zone begin to increase the length and intensity of your workout Exercise four to six days a week or on alternate days Try to reach and maintain 70 85 percent of your maximum heart rate with moderate to somewhat hard exercise Exercise for 20 30 minutes Consistent aerobic exercise will help you change your body composition by lowering your percentage of b...

Page 61: ...ll help suppress your appetite Take exercise breaks throughout the day to help increase metabolism calorie expenditure When you are training to improve strength and performance Exercise four to five days a week Alternate exercise days and intervals of hard to very hard exercise with easy to moderate exercise Exercise for 30 minutes or longer Warning these strategies are intended for average health...

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Page 63: ... Tr e a d m i l l O w n e r s G u i d e 59 CHAPTER 1 Introduction CHAPTER 2 The Console CHAPTER 3 Basic Operation CHAPTER 4 Operation in Greater Detail CHAPTER 5 Heart Rate Control Workouts CHAPTER 6 User Programs CHAPTER 7 Designing an Exercise Program The F I T Concept CHAPTER 8 Care and Maintenance CHAPTER 9 Important Safety Instructions ...

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Page 65: ... 10 hours per week True recommends lubricating every six months Please contact your dealer to obtain the proper lubricants Daily Perspiration should be wiped from the control console and treadmill surfaces after your workout Weekly You should wipe down your treadmill once a week with a water dampened soft cloth Be careful not to get excessive moisture between the edge of the overlay panel and the ...

Page 66: ...on an uneven surface please follow these instructions 1 Stand beside the treadmill place the safety key onto the control panel and follow operating instructions for running the treadmill at 5 mph 2 If the belt is off center to the right turn the left roller adjustment bolt counter clock wise 1 4 turn If the belt is off center to the left turn the left roller adjustment bolt 1 4 turn clockwise 3 Le...

Page 67: ...adbelt has been properly tensioned at the factory Turn both rear roller adjustment bolts counter clockwise until treadbelt just begins slipping when walking on it then turn both rear roller adjustment bolts clockwise in equal quarter turn increments until treadbelt stops slipping Note Be sure to run on treadbelt to ensure that the treadbelt does not slip while under load C ARE AND M AINTENANCE TRE...

Page 68: ...t illuminate A No power to treadmill B Circuit breaker trip C Upper wire harness not connected or not completely connected Restore power at electrical outlet or reset circuit breaker if in on off position Reset Circuit Breaker Service required Incline Motor and tread motor will not turn on A Upper wire harness damaged or not con nected or completely connected Service required Incline motor does no...

Page 69: ...ction Treadmill trips household circuit breaker A Defective breaker B Circuit too small C Circuit over loaded D May trip GFI circuit Replace breaker Use 20 amp circuit Remove the other electrical appliances on same circuit Have circuit checked by electrician Treadbelt feels unsmooth jerks intermittently A Object between belt and deck B Object under belt C Loose tread motor drive belt D Loose tread...

Page 70: ...mph occurs Error cleared by turning off power switch then turning it back on E2 CAL Treadmill cannot achieve target speed Re calibrate treadmill E3 RECAL This error occurs when a data error is detected in the EEPROM Replace the control panel E4 KEY STK stop Caused by pressing and holding the key for more than five seconds E5 SENSOR This message is displayed when there is no speed feedback All erro...

Page 71: ...s These messages will be displayed until a key is pressed Every time these messages are displayed a tone will sound twice S1 LUBE This message is displayed when lubrication of the deck is recommended S2 CLEAN This message is displayed every 500 miles Prompt to clean treadmill S3 MOTOR This message is displayed every 2500 hours Prompt to check motor brushes C ARE AND M AINTENANCE DIAGNOSTICS SERVIC...

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Page 73: ...ic Operation CHAPTER 4 Operation in Greater Detail CHAPTER 5 User Programs CHAPTER 6 Heart Rate Control Workouts CHAPTER 7 Designing an Exercise Program The F I T Concept CHAPTER 8 Care and Maintenance CHAPTER 9 Important Safety Instructions 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e 69 Review for Your Safety ...

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Page 75: ...c shock and injury to persons follow these instructions This treadmill should never be left unattended when plugged in Unplug it from the outlet when not in use and before any service is performed Close supervision is necessary when this treadmill is being used by or near children invalids or disabled persons Use this treadmill only for its intended use as described in this manual Do not use attac...

Page 76: ... cord has enough slack to allow the treadmill to raise freely without being limited by the cord or caught in the incline rack Do not run the power cord under treadmill Use the treadmill indoors only Never use your treadmill near water or while wet Using the treadmill around a pool hot tub or sauna will void the warranty Do not operate where aerosol spray products are being used or where oxygen is ...

Page 77: ...ur machine Do not operate treadmill without the safety key attached to the console and the lanyard clipped to your clothing at approximately waist height Always straddle the treadbelt and allow the belt to begin moving before stepping onto the belt Use extreme caution when stepping onto moving treadbelt Some programs begin at speeds as high as 4 8 mph Gradually slow down the belt before stopping T...

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Page 79: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e 75 ...

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Page 81: ...TE C HART 5 5 0 Z T X T r e a d m i l l O w n e r s G u i d e 77 Remember to check with your physician before beginning any exercise program She can help determine an appropriate target heart rate Medications often affect heart rate ...

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Page 83: ...METs Table How Speed and Incline Affect Workload Expressed in METs appendix b 79 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e ...

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Page 85: ...APPENDIX B METS TABLE 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e 81 ...

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Page 87: ...METs Explanation and Formulas The Metabolic Formulas Behind Energy Expenditure Estimates appendix c 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e 83 ...

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Page 89: ...ygen usage by the body where ml is milliliters the actual measured volume of gaseous oxygen min is minutes kg is bodyweight in kilograms This energy consumption rate corresponds to about 72 calories per hour for a 150 pound person which approximates the average basal metabolic rate of the general population The best formulas for treadmill energy expenditure also use oxygen usage by the body or VO2...

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Page 91: ...Specifications The Size and Performance Attributes of Your 550ZTX Treadmill appendix d 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e 87 ...

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Page 93: ...SPECIFICATIONS 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e 89 Maximum speed 12 mph Maximum incline 15 Drive motor 3 hp Treadbelt area 22 x 60 Weight 330 pounds User weight capacity 400 pounds SPECIFICATIONS ...

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Page 95: ...Bibliography References and Selected Readings bibliography 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e 91 ...

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Page 97: ...hiladelphia Lippincott Williams Wilkins 2000 Swain David P and Leutholtz Brian C Metabolic Calculations Simplified Baltimore Williams Wilkins 1997 Whitmore Jack H and Costill David L Physiology of Sport and Exercise 2nd edition Champaign Illinois Human Kinetics 1999 Feynman Richard P The Feynman Lectures on Physics Original edition Boston Addison Wesley 1970 BIBLIOGRAPHY ...

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Page 99: ...Colophon Document Credits and Specifications colophon 5 5 0 Z T X Tr e a d m i l l O w n e r s G u i d e 95 ...

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Page 101: ...cial effects by Jay Doyle Information architecture by Jay Doyle with Bob Starr Cover photography and design by the Orca Partnership Designing an Exercise Program chapter adapted from previous True owner s guides Proofreading by Susan Rand The body text in this book is set in Lucida Bright Headlines are in Franklin Gothic in various weights CREDITS SPECIFICATIONS ...

Page 102: ...nt research design and manufacturing The design and engineering of True treadmills is the result of consultation with medical professionals in the cardiac rehabilitation and orthopedic fields Our service and support personnel work along with our extensive factory trained dealer network to provide fast friendly and knowledgeable response to customer needs ...

Page 103: ...d 1 9 8 1 865 Hoff Road O Fallon MO 63366 800 426 6570 truefitness com 2003 TRUE FITNESS TECHNOLOGY INC TRUE is a registered trademark of TRUE FITNESS Specifications subject to change Revision 7 2003 Part 00345300 ...

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