Insportline 5547 Sprynkl User Manual Download | Manualshive

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USER MANUAL - EN

IN 5547 Magnetic Treadmill inSPORTline Sprynkl

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Summary of Contents for 5547 Sprynkl

Page 1: ...USER MANUAL EN IN 5547 Magnetic Treadmill inSPORTline Sprynkl...

Page 2: ...f there are any defective components do not use the treadmill It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions 5 Keep children and pets...

Page 3: ...EXPLODE VIEW...

Page 4: ...2 2 F Bolt M8X50 2 G Big Washer ID8 2 ID22 2 2 H Bolt M8X45 2 I Screw M4 15 2 J Knob M8 60 1 K Screw M5 10 2 L Nut M8 4 M Wrench S13 1 N Wrench S6 1 O Wrench S5 1 1 Main Frame 1 2 Rear Roller 1 3 Pla...

Page 5: ...2 20 Bolt M8x40 2 21 Plastic Wheel 2 22 Base frame cushion 2 23 Bottom Frame 1 24 Right Side Handle Post 1 25 Tension 1 26 Screw M5X15 1 27R R L Cover Of Handle 2 28L L R Cover Of Handle 2 29 Handle...

Page 6: ...39 Front Axle 1 40 Front Roller 1 41 Screw M3 2 42 Sensor Control 1 43 Handle Bar Grip 2 44 Handle Bar Grip 2 45 Hand pulse connector 2 46 Screw M4 20 2 47 Washer 5 2 2...

Page 7: ...BLY INFORMATION NO PART Q TY NO PART Q TY 1 Main frame 1 29 Handle Bar 1 23 Bottom frame 1 30 Computer 1 24 Right side handle post 1 33 Left side handle post 1 27R R L Cover of handle 2 38 Plastic Cov...

Page 8: ...OTICE Read this manual before assembly Recognize the spare parts first Check the hardware Ensure that you have the right tool Prepare an area to assemble Follow the instruction accordingly Never force...

Page 9: ...PART LIST OF ASSEMBLY...

Page 10: ...ASSEMBLY 1 STEP...

Page 11: ...2 STEP...

Page 12: ...fore you assemble the tension cable please make sure that it is at the level 8 THE ASSEMBLY OF MAGNETIC TENSION ADJUSTING SET IS AS THE FOLLOWING STEPS A Insert C through A Note G through under the Ma...

Page 13: ...B Pull G downward in order to make A be near B C Revolve D as the drawing direction in order to tighten these two parts well...

Page 14: ...4 STEP...

Page 15: ...5 STEP...

Page 16: ...6 STEP...

Page 17: ...7 STEP...

Page 18: ...8 STEP...

Page 19: ...You d better check if all the parts are well fastened or not before using...

Page 20: ...he tool to adjust it 1 When the tread belt moves to the right side please revolve the right side hexagon socket screw clockwise 1 or 2 circles revolve back a little bit 2 When the tread belt moves to...

Page 21: ...r according to the photo as below 1 When revolving the bolt No 16 in the a direction the tension power will be less 2 When revolving the bolt No 16 in the b direction the tension power will be more On...

Page 22: ...e side of the belt edge first and at the same time spray or apply lubricant to the board Make sure to walk on your Treadmill at a slow speed for the first 3 4 minutes of use after applying lubricant T...

Page 23: ...RECOVERY To act the heart rate recovery function after training FUNCTIONS SCAN Display all function from SPEED DISTANCE CALORIES PULSE TIME Accumulates workout time from 00 00 up to 99 59 The user ma...

Page 24: ...ng press MODE button to confirm and skip to TIME screen Continuously press MODE button will act this circle If you do not enter the RPM and PULSE signal or manual set up time over 4 minutes in this mo...

Page 25: ...ting for a day between workouts After several months you can increase your workouts to four or five times per week AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your...

Page 26: ...iling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count 4 Shoulder lift Lift your right shoulder up toward your ear for one...

Page 27: ...right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm 7 Toe Touch Slow bend forward from your waist letting your...

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