True Fitness 550ZTX, Owner'S Manual

Page: 53 / 103

Designing an
Exercise Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your Exercise Program
Establishing and Maintaining Aerobic Fitness
Managing Weight
Sports Training
chapter seven
5 5 0 Z T X T r e a d m i l l O w n e r ’ s G u i d e
49
C
HAPTER
1:
Introduction
C
HAPTER
2:
The Console
C
HAPTER
3:
Basic Operation
C
HAPTER
4:
Operation in Greater Detail
C
HAPTER
5:
Hear t Rate Control Workouts
C
HAPTER
6:
User Programs
C
HAPTER
7:
Designing an Exercise Program: The F.I.T. Concept
C
HAPTER
8:
Care and Maintenance
C
HAPTER
9:
Impor tant Safety Instructions