Trojan TOUR 370 Instruction And Assembly Manual Download Page 1 | Manualshive

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TOUR 370

STATIONARY CYCLE

STATIONARY CYCLE CARE, INSTRUCTION

AND ASSEMBLY MANUAL

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Summary of Contents for TOUR 370

Page 1: ...10267 1 TOUR 370 STATIONARY CYCLE STATIONARY CYCLE CARE INSTRUCTION AND ASSEMBLY MANUAL...

Page 2: ...T 6 4 ASSEMBLY STEPS 8 5 COMPUTER FUNCTIONS 11 6 FITNESSTIPS ANDTECHNIQUES 18 7 CONDITIONING GUIDELINES 19 8 WARM UP AND COOL DOWN 20 9 FREQUENTLY ASKED QUESTIONS 21 10 PARTS LIST 22 11 EXPLODED DRAWI...

Page 3: ...is recommended that the equipment be located in an access controlled area Control is the responsibility of the owner Keep children away from all equipment Parents or others supervising adults must pr...

Page 4: ...ct all users as to the proper operating procedures of allTROJAN equipment Keep children away from all moving parts Parents must provide close supervision of children if the equipment is used in the pr...

Page 5: ...ides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please familiarise yourself with the parts that are l...

Page 6: ...10267 6 3 HARDWARE LIST...

Page 7: ...w a r D n o i t p i r c s e D o N 16 Carriage Bolt M10 x 75 4 18 Curved Washer 10 x 22 4 17 Domed Nut M10 4 22 Allen Screw M8 x 16 6 23 Curved Washer 8 x 20 6 19 Quick Release Knob 1 Allen Key 6mm 1 C...

Page 8: ...shers 18 and two Domed Nuts 17 Attach the Rear Stabiliser 3 to the Main Frame 1 and secure with two Carriage Bolts 16 two Curved Washers 18 and two Domed Nuts 17 STEP 2 FRONT POST ASSEMBLY Insert the...

Page 9: ...he Upper Computer Wire 26 Slide the Computer 8 onto the Front Post 4 and secure with four Screws 25 which are pre assembled on the back of Computer 8 STEP 4 SEAT AND SEAT POST ASSEMBLY Attach Seat 7 t...

Page 10: ...d with decal L Attach the Right Pedal Strap R to the Right Pedal 9 which is marked with decal R Attach the Left Pedal 10 and Right Pedal 9 to their appropriate Crank Arm 37 Note The right pedal is on...

Page 11: ...intervals You can also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and...

Page 12: ...lding this key for over two seconds the user can reset all values to zero or default value c In setting the Clock press this key to accept the setting hour and minute 5 BODY FAT key Press the key to i...

Page 13: ...e they will not change the resistance level stored in the memory Operations 1 Use UP DOWN keys to select the USER program from P14 to P17 2 Press the ENTER key to enter your workout program 3 Column 1...

Page 14: ...ions 1 Use the UP DOWN keys to select the BODY FAT P24 program 2 Press the ENTER key to enter your workout program 3 HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT Press ENTER...

Page 15: ...10267 15 5 COMPUTER FUNCTIONS CONT...

Page 16: ...10267 16 5 COMPUTER FUNCTIONS CONT...

Page 17: ...10267 17 5 COMPUTER FUNCTIONS CONT One of the following six profiles will display automatically after measuring your BODY FAT...

Page 18: ...se routine that is performed on theTROJANTOUR 370 cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout These muscle groups are...

Page 19: ...ENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic ex...

Page 20: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit...

Page 21: ...n wire is connected and is not broken Reset and carefully follow the instructions in the manual If display does not improve please contact 0861 876 526 0861TROJAN Note Avoid moving your hands while ex...

Page 22: ...apping screw ST 4 x 15 2 31 Washer 4 2 x 12 2 32 Hand Pulse Sensor 2 33 Washer 8 x 17 5 34 Spring Washer 8 3 Part No Description Qty 35 Nylon Nut M8 5 36 Lower Hand Pulse Wire 2 37 Crank Arm L R 1 1 3...

Page 23: ...10267 23 11 exploded drawing 5 Many ofthe parts shown here have been pre assembled atthe factory...

Page 24: ...10267 24 11 exploded drawing Many ofthe parts shown here have been pre assembled atthe factory...

Page 25: ...ves all other warranties guarantees conditions or liabilities express or implied arising by law or otherwise including without limitation any obligation of the manufacturer in respect of any injury lo...

Page 26: ...dure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties sectio...

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