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EXERCISE INSTRUCTIONS
MUSCLE TONING
To tone muscle while on the Trojan Response Cycle 100 Exercise Bike you will need to have the resistance
set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as
you would like. If you are also trying to improve your fitness, you need to alter your training program. You
should train as normal during the warm up and cool down phases, but towards the end of the exercise phase
you should increase resistance, making your legs work harder than normal. You may have to reduce your
speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn.
Summary of Contents for RESPONSE CYCLE 100
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