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INSPECTION

•  Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all TROJAN equipment use only  
 

replacement parts supplied by TROJAN. 

•  Always make sure that all nuts and bolts are tightened prior to each use.
•  Cables and belts pose an extreme liability if used when frayed. Always replace any cable at first sign of wear.
•  Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign of wear.
•  Maintain labels and nameplates – do not remove labels for any reason. They contain important information. 
•  Equipment maintenance – Preventative maintenance is the key to smooth operating equipment. Please ensure that you 
 

follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

•  Before any use, examine all accessories approved for use with the TROJAN equipment for damage or wear.
•  Should your Trojan equipment appear damaged or worn do not attempt to use or repair the equipment yourself. 
 

Please contact our service department on 

0861 876 526 (0861 Trojan)

 to arrange a repair.

 

OPERATING WARNINGS

•  It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment.
•  Keep children away from all moving parts and away from all strength equipment. Parents must provide close supervision of   
 

children if the equipment is used in the presence of children.

•  Do not wear loose fitting clothing or jewellery when using the equipment. Proper footware should be worn at all times. 
 

It is also recommended that users tie up long hair to avoid contact with moving parts.

•  Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while the machine is in    
 

operation.

 USER WEIGHT LIMITATIONS

•  This TROJAN RECUMBENT 300 may not be used by persons weighing more than 120kg.

 

ELECTRICAL SAFETY

•  Keep the power cord away from heated surfaces.
•  Never use the equipment if the power cable or plug is frayed or damaged.
•  Never use the equipment if the cord, equipment or surrounding floor area is wet or damp.
•  All electrical products must be grounded. This product is supplier with the necessary grounding connections. 
 

Do not modify the plug provided with the product. If the plug will not fit into the power outlet, have a proper outlet installed by  

 

a qualified electrician.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on 

0861 876 526 (0861 Trojan),

 within 

the Republic of South Africa or visit

 www.trojanhealth.co.za.

SAFETY INSTRUCTIONS 

10163-4

Summary of Contents for RECUMBENT 300

Page 1: ...1 876 526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1575 RECUMBENT 300...

Page 2: ...WARE LIST 6 4 ASSEMBLY STEPS 7 5 COMPUTER FUNCTIONS 10 6 FITNESSTIPS TECHNIQUES 11 7 CONDITIONING GUIDELINES 12 8 WARM UP AND COOL DOWN 13 9 FREQUENTLY ASKED QUESTIONS 14 10 PARTS LIST 15 11 EXPLODED...

Page 3: ...he responsibility of the owner Keep children away from all equipment Parents or other supervising adults must provide close supervision of children if the equipment is used in the presence of children...

Page 4: ...N equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment is used in the presence of children Do not...

Page 5: ...r physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN RECUMBENT 300 provides a convenient and simple method to begin your assault on getting y...

Page 6: ...ghtTube 37 Rear Stabilizer 15 Front Stabilizer 21 Seat Frame 53 Back Cushion 54 Seat 54 Resistance Knob 46 Computer 60 Pedal 13 14 The described parts are all you need to assemble this machine Before...

Page 7: ...15mm Screws 17 4 8x 19 1 5 Arc Washers 30 8 M8 Nuts 31 6 M8x40mm Screws 55 4 6x13 1 0 Washers 49 8 M6x40mm Screws 50 8 8x19 Washer 18 6 M8x70mm Screws 38 6 M8 cap Nut 36 4 Screw Driver Allen Wrench HA...

Page 8: ...age Bolts 39 2 Arch Washers 30 and 2 Cap Nuts 36 Attach the Front Stabilizer 21 onto the Main Frame 1 using 2 Carriage Bolts 38 2 Arch Washers 30 and 2 Cap Nuts 36 Step 2 Thread the Pedals 13 14 onto...

Page 9: ...the Seat Frame 53 using 4 Bolts 50 and 4 Washers 49 Step 7 Connect the Sensor Wire 45 to the Extension Wire 44 Connect the Pulse Wires 40 to the Pulse Wires 69 Insert the Resistance Cable 43 into the...

Page 10: ...Cable on Tension Knob 46 into the gap of the bracket 43 See illustrations A and B Insert theTension Knob 46 into the Handle Bar Post 64 and secure with the Screw on theTension Knob 46 Tension is incr...

Page 11: ...r receives any signal input the monitor will begin to count down from the set value The computer will beep for 10 seconds to indicate the completion of the preset workout Press any key to stop the bee...

Page 12: ...ong with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps ton...

Page 13: ...t least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using...

Page 14: ...low your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch...

Page 15: ...hand pulse connector the hand pulse sensors will not operate correctly if your skin is extremely dry Moisten your hands and try again Check that the connected wire is not broken Reset and carefully f...

Page 16: ...WIRE 900 2 70 ROUND CAP 12 7 2 71 NYLOCK NUT M10 1 72 IDLER WHEEL 1 73 NYLOCK NUT 3 8 1 74 IDLER ARM 1 75 IDLER SPRING 1 76 WASHER 10 26 2 0 2 77 FOAM GRIP 1 28 6 3 160 2 78 BOLT 5 12 2 NO DESCRIPTION...

Page 17: ...10163 17 11 EXPLODED DRAWING...

Page 18: ...within the written instructions included with the product abuse and or any non authorized modification of the product incorrect installation of the product or normal wear and tear All demo models carr...

Page 19: ...rary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consume...

Page 20: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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