Trojan CADENCE 420, User Manual

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CONSOLE FUNCTIONS
• Press ENTER to save value and move to the next data, 30 Years will flash and AGE can be adjusted
using the UP or DOWN key.
• Press ENTER to save value. Place both hands on the hand pulse grips and press START/STOP to start
measurement. After 15 seconds the display will show your Body Fat%, BMR, BMI and BODY TYPE.
BMR
(Basal Metabolism Ratio): Your Basal Metabolic Rate (BMR) shows the number of calories your
body needs to operate. This doesn’t account for any activity, it’s simply
the energy needed to sustain a heartbeat, breathing and normal body
temperature. It measures the body at rest, not sleep, at room temperature.
BMI (BODY MASS INDEX)
: BMI is a measure of body fat based on height and weight that applies to
both adult men and women.-
• Press START/STOP KEY to return the Main Display.
Body Types:
There are 9 body types divided according to the FAT % calculated.
• Type 1 is from 5% to 9%.
• Type 2 is from 10% to 14%.
• Type 3 is from 15% to 19%.
• Type 4 is from 20% to 24%.
• Type 5 is from 25% to 29%.
• Type 6 is from 30% to 34%.
• Type 7 is from 35% to 39%.
• Type 8 is from 40% to 44%.
• Type 9 is from 45% to 50%.
TARGET HEART
Select TARGET H.R. using the UP or DOWN key then press ENTER KEY.
RATE PROGRAM:
The 1st parameter “Time” will flash and the value can be adjusted using
the UP or DOWN key. Press ENTER to save value and move onto the next
parameter to be adjusted. If the user sets up a target time for a workout,
then the next parameter of Distance cannot be adjusted. If the measured
Pulse is above or below the set TARGET H.R (± 5), the Console will adjust
the resistance load automatically. The Console will check, approximately
every 20 seconds, and adjust the resistance load by 1 up or down, as
required. Each resistance load represents 2 levels of loading. When 1 of the
workout parameters counts down to 0, the Console will sound a warning
and stop the workout automatically. Press the START key to continue the
workout to reach any unfinished workout parameters.
HEART RATE CONTROL
There are 2 selections for target pulse:
PROGRAM:
• P16 - 60% TARGET H.R= 60% of (220 - AGE)
• P17 - 85% TARGET H.R= 85% of (220 - AGE)
Select one of the HEART RATE CONTROL PROGRAMS using the UP or DOWN
key then press ENTER. The 1st parameter “Time” will flash and the value
can be adjusted using the UP or DOWN key. Press ENTER to save value and
move onto the next parameter to be adjusted.