Trojan CADENCE 420, User Manual

Page: 15 / 25

15
SETTING WORKOUT
After selecting desired workout mode: Manual, Pre-set Programs, Body Fat,
PARAMETERS:
Target Heart Rate, Heart Rate Control and User Program. You may pre-set
several workout parameters:
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
NOTE: Some parameters are not adjustable in certain programs. Time and
Distance can not be set up at the same time. Once a program has been
selected, pressing ENTER will make the TIME parameter flash. Using the UP
or DOWN key you may select the desired time value. Press ENTER to input
the value. The flashing prompt will move to the next parameter. Continue
to use UP or DOWN key. Press START/STOP to start workout
PROGRAM OPERATIONS
MANUAL (P1):
Select “Manual” using UP or DOWN key, then press ENTER. The 1st
parameter “Time” will flash and the value can be adjusted using the UP or
DOWN key. Press ENTER to save value and move onto the next parameter
to be adjusted.
NOTE: If the user sets up a Target Time for a workout, then the next
parameter of Distance cannot be adjusted. Continue through all desired
parameters, pressing START/STOP to start workout.
NOTE: When 1 of the workout parameters counts down to 0, the Console
will sound a warning and stop the workout automatically. Press the START
key to continue the workout to reach any unfinished workout parameters.
PRE-PROGRAMS:
There are 12 program profiles ready for use. All program profiles have 16
levels of resistance. Select 1 of the pre-programs using the UP or DOWN key
then press ENTER. The 1st parameter “Time” will flash and the value can be
adjusted using the UP or DOWN key. Press ENTER to save value and move
onto the next parameter to be adjusted.
NOTE: If the user sets up a Target Time for a workout, then the next
parameter of Distance cannot be adjusted. Continue through all desired
parameters, pressing START/STOP to start workout.
NOTE: When one of the workout parameters counts down to 0, the
Console will sound a warning and stop the workout automatically. Press
the START key to continue the workout to reach any unfinished workout
parameters.
BODY FAT PROGRAM:
• Select the BODY FAT Program using the UP or DOWN key then press ENTER MALE will flash and the
gender can be adjusted using the UP or DOWN key.
• Press ENTER to save gender and move to the next data, 175 cm will flash and HEIGHT can be adjusted
using the UP or DOWN key.
• Press ENTER to save value and move to the next data, 75 kg will flash and WEIGHT can be adjusted
using the UP or DOWN key.
CONSOLE FUNCTIONS