Trojan CADENCE 420, User Manual

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14
CONSOLE FUNCTIONS
BUTTON FUNCTION:
START / STOP:
1. Starts & pauses workouts.
2. Starts body fat measurement and quits the body fat program.
3. Operates only when in stop mode. Holding key for 3 seconds will reset all
function value to 0.
DOWN:
Decreases value of selected workout parameter: TIME, DISTANCE, RPM,
SPEED, ODO, DISTANCE. During the workout, it will decrease the
resistance load.
UP:
Increases value of selected workout parameter. During the workout, it will
increase the resistance load.
ENTER:
To input desired value or work out mode.
TEST (RECOVERY):
Press to enter into the Recovery function when the Console is displaying
heart rate values. Hold for 1 minute and Recovery will determine the users
fitness level. There are 6 Levels (1-6): F1 is the best and F6 is the worst.
MODE:
Press to switch display from RPM to SPEED, ODO to DIST during workout.
FUNCTIONS AND OPERATIONS:
WORKOUT SELECTION:
After power-up use UP or DOWN keys to select, then press ENTER to enter
the desired mode.
There are 5 basic workout modes:
• Manual
• Pre-programs
• Body Fat Program
• Target Heart Rate Program
• Heart Rate Control Program
• User Program
SPECIFICATIONS:
TIME (TMR) 00:00 - 99:00
DISTANCE (DST) 0.00 - 999 KM
CALORIES 0.00 - 9995
AGE 10 - 99