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14

15

LCD Work out GRAPHICS

User setting program

PROGRAM 3 

HILL

PROGRAM 15

 

USER 2

PROGRAM 14

 

USER 1

PROGRAM 7 

RAMP

PROGRAM 17

 

USER 4

PROGRAM 16

 

USER 3

PROGRAM 11 
PLATEAU

 

55% H.R.C.

PROGRAM 19

 

65% H.R.C.

PROGRAM 20 

75% H.R.C.

PROGRAM 21 

85% H.R.C.

PROGRAM 22 

TARGET H.R.C.

PROGRAM 1 

MANUAL

PROGRAM 5 

VALLEY

PROGRAM 9 

INTERVALS

PROGRAM 13

 

PRECIPCE

PROGRAM 4 

ROLLING

PROGRAM 8 

MOUNTAIN

PROGRAM 12

 

FARTLEK

PROGRAM 2 

STEPS

PROGRAM 6 

FAT BURN

PROGRAM 10

 

RANDOM

Press  

ENTER 

key

Press  

ENTER 

key

Press  

ENTER 

key

Press  

ENTER 

key

PROGRAM 23 

WATTS CONTROL

Watts control program

PROGRAM 24

 

 

Body fat test programs

Work out time: 20 minutes

Work out time: 40 minutes

Work out time: 40 minutes

Work out time: 40 minutes

Work out time: 20 minutes

Work out time: 40 minutes

automatically after measuring your BODY FAT: 

Preset program profiles

PROGRAM 18

Heart rate program profiles

BODY FAT (STOP MODE)

BODY FAT (START MODE)

One of the following six profiles will display

Summary of Contents for B309

Page 1: ...Exercise bike B309...

Page 2: ...aired When setting up the exercise bike please make sure that the bike it is stable and that any possible Assemble the exercise bike as per the assembly guide and be sure to only use the structural pa...

Page 3: ...X4 X2 69 41L R X1 1 4 2 7 51 53 4 5 1 4 2 7 51 53 Assembly guide Parts list Step 1 Attach the rear stabiliser 2 and the front stabiliser 4 to the main frame 1 using 4 x curved washers 53 4 x split was...

Page 4: ...show above Once adjusted ensure that the pushpin knob is retightened The knob 18 can be loosened to allow the seat to be moved closer or further away from the console show above Once adjusted ensure...

Page 5: ...sole then fasten the upper computer cable 40 to the back of the con sole 38 Step 12 Attach the console 38 to the handlebar post 29 with 4 x screws 59 Step 13 Plug the power adaptor 15 into the main fr...

Page 6: ...by pressing the START STOP key The default resistance level is 5 You may adjust the resistance level by using the UP DOWN wheel during your work out setting targets of a period of time a number of cal...

Page 7: ...the ENTER key to enter your work out program wheel to create your personal exercise profile exercise profile The default level is load 1 Press ENTER to confirm your first column of The first column wi...

Page 8: ...UNTAIN PROGRAM 12 FARTLEK PROGRAM 2 STEPS PROGRAM 6 FAT BURN PROGRAM 10 RANDOM Press ENTER key Press ENTER key Press ENTER key Press ENTER key PROGRAM 23 WATTS CONTROL Watts control program PROGRAM 24...

Page 9: ...the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward this position for a count of 15 seconds Make sure that you do not bounce while stretchi...

Page 10: ...version 001 2009 Treo Fitness Products Mode in China...

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