• Be sure to consult a physician before you start
any exercise programme. He will give you proper
advice with respect to the individual intensity
of work outs to suit you.
• If you experience any kind of pain, including
but not limited to chest pains, nausea, dizziness,
or shortness of breath, stop exercising immediately
and consult your doctor before continuing.
• Do not work out immediately after meals.
• Do not wear clothes that might catch on any
part of the exercise bike.
• Always wear athletic shoes while using this
equipment.
• Keep power cord away from heated surfaces.
• Do not insert or drop any object into any opening.
• Unplug exercise bike before moving or cleaning it.
To clean, wipe surfaces down with mild detergents
and a slightly damp cloth only; never use solvents.
• At no time should more than one person
be on the exercise bike while in operation.
• The exercise bike should not be used by persons
weighing more than 242 lbs / 110 kg. Failure to
comply will void the warranty.
• The exercise bike is intended for in-home use only.
Do not use this bike in any commercial,
rental, educational or institutional setting.
Failure to comply will void the warranty.
• Do not use the exercise bike in any location
that is not temperature controlled, such
as but not limited to garages, porches,
pool rooms, bathrooms, car ports or outdoors.
Failure to comply may void the warranty.
• To ensure the best operation of your product,
regularly inspect it for damage and worn parts.
•
that all screws, bolts and other joints are properly
tightened and secure.
• Before you start your work out, remove all
sharp-edged objects from around the exercise bike.
• Only use this product for your work out if it works
must no longer be used until it has been properly
repaired.
• When setting up the exercise bike, please make
sure that the bike it is stable and that any possible
• Assemble the exercise bike as per the assembly
guide and be sure to only use the structural parts
provided with the bike and designed for it.
Prior to assembly, make sure that the contents of
the delivery is complete by referring to the parts
list within these instructions.
• When adjusting the adjustable parts of this exercise
bike, make sure that they are adjusted properly,
and note the marked maximum adjusting position.
• Use the bike only as described in this
manual.
• At NO time should pets or children under the
age of 12 be within 10 feet (3 metres) and at NO
time should children under the age of 12 use the
exercise bike.
• Children over 12 should receive adult supervision
and guidance.
CONTENTS
3
4
5
12
16
18
Important safety information
It is most important that this instruction book should be retained with the machine
for future reference. These warnings have been provided in the interest of safety.
You MUST read them carefully before using the machine. If you are unsure of the meanings
of these warnings contact your local dealer.
On choosing your exercise bike. You’ve taken an important step in developing
and sustaining an exercise programme! Your exercise bike is a tremendously effective tool
a fuller, healthier lifestyle, this product can help you attain it – adding health club-quality
performance to your at-home work outs, with the ergonomics and innovative features you
need to get stronger and healthier, faster.
Before you start
2
3
Before you start
Parts list
Assembly guide
Operating guide
LCD work out charts
Fitness guide
unevenness of the floor is evened out.
flawlessly. Any broken, worn or defective part
must immediately be replaced and the product
for achieving your personal fitness goals,Whether your goal is to win races or simply enjoy
Before the first use and on a regular basis, ensure
