Message Center
TRACKMASTER
5K TRAINER
5 Kilometer random hill program, maximum elevation default of 15%. Lap
presentation displays progress on a 5 km circuit.
1.
Press START or ENTER switch.
2.
Use the number keypad to enter weight.
3.
Press START or ENTER switch.
4.
Select maximum elevation grade for random hills.
5.
Press the SPEED + switch to select starting speed.
6.
Press START or ENTER switch.
7.
Press START switch to begin workout.
8.
A three-second countdown displayed prior to belt start.
9. If actual heart rate is less than target heart rate, elevation will increase. If
Actual heart rate exceeds target heart rate elevation will decrease. If
elevation equals 0% and actual heat rate exceeds target heart rate the
belt will slow down until target heart rate is achieved.
10. Press either STOP switch to bring the treadmill running belt to a stop. This
will also reset elevation.
11. Press the COOL DOWN switch to begin a sixty-second cool down phase.
12. Completion of time or distance will start a sixty-second cool down phase.
D-12 TMX425 Series Owner’s Manual
February 1, 2004
Summary of Contents for TMX425
Page 1: ...TREADMILL OWNER S MANUAL TMX425 TMX425C TMX425CP optional...
Page 2: ......
Page 14: ...Safety Information TRACKMASTER 3 4 TMX425 Series Owner s Manual February 1 2004...
Page 16: ...TRACKMASTER Notes 4 2 TMX425 Series Owner s Manual February 1 2004...
Page 20: ...Test Plug Procedure TRACKMASTER 6 2 TMX425 Series Owner s Manual February 1 2004...
Page 34: ...TRACKMASTER A 2 TMX425 Series Owner s Manual February 1 2004 Notes...
Page 39: ...TRACKMASTER 115V Motor Pan Assembly February 1 2004 TMX425 Series Owner s Manual B 5...
Page 41: ...TRACKMASTER 220V Motor Pan Assembly February 1 2004 TMX425 Series Owner s Manual B 7...
Page 43: ...TRACKMASTER Frame Assembly February 1 2004 TMX425 Series Owner s Manual B 9...
Page 45: ...TRACKMASTER Running Deck Assembly February 1 2004 TMX425 Series Owner s Manual B 11...
Page 47: ...TRACKMASTER Final Assembly February 1 2004 TMX425 Series Owner s Manual B 13...
Page 48: ...TRACKMASTER B 14 TMX425 Series Owner s Manual February 1 2004...
Page 49: ...TRACKMASTER Circuit Board February 1 2004 TMX425 Series Owner s Manual B 15...
Page 50: ...TRACKMASTER B 16 TMX425 Series Owner s Manual February 1 2004...
Page 70: ...Incline Keys TRACKMASTER D 14 TMX425 Series Owner s Manual February 1 2004...
Page 71: ...TRACKMASTER Incline Keys February 1 2004 TMX425 Series Owner s Manual D 15...
Page 72: ...Incline Keys TRACKMASTER D 16 TMX425 Series Owner s Manual February 1 2004...
Page 73: ...TRACKMASTER Incline Keys February 1 2004 TMX425 Series Owner s Manual D 17...