Trackmaster TMX425, Owner'S Manual

Page: 63 / 73

TRACKMASTER Message Center
THE ROCKIES
15 stage, 4- peak program. Default maximum elevation 14%. Maximum elevation
may be increased/decreased prior to and during workout. Speed default is 2.0
mph (3.2Kph), speed may be adjusted at any time during workout. Time default
is 30 minutes.
1. Press START or ENTER switch.
2. To alter program maximum elevation, press the incline plus or minus
switches. Increasing or decreasing maximum elevation will scale entire
workout.
3. Press START or ENTER switch.
4. Use the number keypad to enter weight.
5. Press START or ENTER switch.
6. Press 1 and enter a workout time limit or 2 to enter a distance limit.
7. Use the number keypad to enter to enter a time/distance limit.
8. Press START or ENTER switch.
9. Press START switch to begin workout.
10. A three-second countdown displayed prior to belt start.
Speed/Incline may be adjusted by pressing the plus or minus keys in the
Speed/Incline windows.
Press one of the STOP switches to bring the treadmill running belt to a stop; this
will also reset elevation.
Press the COOL DOWN switch to begin a sixty-second cool down phase.
Completion of time or distance will start a sixty-second cool down phase.
February 1, 2004 TMX425 Series Owner’s Manual D-7