Trackmaster TMX425, Owner'S Manual

Page: 59 / 73

TRACKMASTER Message Center
Message Center
You can monitor your performance in up to five different modes in the message display
window. This information continuously scrolls and repeats throughout the workout.
•
CAL—displays the number of calories burned during the workout, based o the weight
entered into the controller
•
CAL/Hr—displays the number of calories burned per hour
•
HEART—When you are wearing a Polar
®
chest strap the blinking red heart below the
message center indicates the user’s current pulse rate
•
PACE—displays the number of minutes needed to run one mile
•
METS—displays the amount of METs per minute
Program Select Key
The Program Select key changes the display mode and toggles through the workouts
named in the Message Center. Choose from the following programs: Forest Walk, Ozark
Trail, The Rockies, Interval, Fitness Test, HRC (heart rate control) Aerobic, HRC Fat
Burn, 5K Trainer, and then 20 user programs. Select a program you want to use, press the
Start key, and follow the instructions in the message center.
In the Dot Matrix Center below the Message Center, information for each workout is also
displayed. Additionally, Heart rate will first show here, bar graph-like elevations are
displayed for the whole routine and can be manipulated before and during a routine. These
will appear Red when not started, Yellow when actually working that section, and then
Green when finished. The lap currently running, in Manual mode or the 5K Trainer,
appears in the center of the Track with the Yellow Dot representing your location, Green
completed, and Red Unfinished.
Note: It is important to enter each user’s correct weight before the exercise session,
because all display calculations are based upon this number.
Incline Display
The belt inclination is displayed in the Incline Display window. The minimum elevation is
0% and the maximum is 25%.
I/
−
Keys
The Incline + /
−
keys increase or decrease the incline of the running belt in 0.5% increments.
Press and hold the + or
−
key until the desired inclination is displayed. The front of
the TRACKMASTER
®
treadmill will gradually raise or lower until the desired incline is
attained.
February 1, 2004 TMX425 Series Owner’s Manual D-3