Trackmaster TMX425, Owner'S Manual

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Message Center TRACKMASTER
HRC AEROBIC
Aerobic workout designed to maintain a target heart rate determined by user input.
POLAR chest strap is required to use this program.
1. Press START or ENTER switch.
2. STRAP TEST checks for heart rate input from POLAR chest strap. If heart
rate is not recorded, CHEST STRAP NOT DETECTED is displayed in
message center.
3. Use the number keypad to enter age.
4. Press START or ENTER switch.
5. Press the SPEED + switch to select starting speed.
6. Press START or ENTER switch.
7. Use the number keypad to enter weight.
8. Press START or ENTER switch.
9. Press 1 to enter a workout time limit or 2 to enter a distance limit.
10. Use the number keypad to enter to enter a time/distance limit.
11. Press START or ENTER switch.
12. Press START switch to begin workout.
13. A three-second countdown displayed prior to belt start.
14. If actual heart rate is less than target heart rate, elevation will increase. If
Actual heart rate exceeds target heart rate elevation will decrease. If
elevation equals 0% and actual heat rate exceeds target heart rate the
belt will slow down until target heart rate is achieved.
15. Press either STOP switch to bring the treadmill running belt to a stop, this
will also reset elevation.
16. Press the COOL DOWN switch to begin a sixty-second cool down phase.
17. Completion of time or distance will start a sixty-second cool down phase.
D-10 TMX425 Series Owner’s Manual February 1, 2004