15
USING THE WEIGHT RESTS AND SAFETY
SPOTTERS
Before beginning an exercise, move the Weight Rests
(19, 89) and the Safety Spotters (20, 90) to sets of
holes in the Uprights (7, 8) that are best suited for
that exercise. Do this by turning the Adjustment
Knobs (22) counterclockwise until loose. Pull the
Knobs out and slide the Weight Rests or the Safety
Spotters to the desired heights. Engage the Knobs
into the adjustment holes in the Uprights and turn the
Knobs clockwise until tight.
The selected holes for the Safety Spotters (20, 90)
should represent the lowest point to which you want
the barbell to go during the exercise. The selected
holes for the Weight Rests (19, 89) should be at a
comfortable height for lifting and replacing the barbell.
Perform the exercise as shown on the accompanying
exercise guide. Note: Make sure the Adjustment
Knobs (22) are fully tightened.
ATTACHING THE DIP ARM
To attach the Dip Arm (68), first move a Safety Spotter
(20 or 90) to the highest position possible (see USING
THE WEIGHT RESTS AND SAFETY
SPOTTERS, below). Attach the Dip Arm to the outside
of the Safety Spotter with two M10 x 94mm Carriage
Bolts (57) and two M10 Nylon Locknuts (29). Make
sure the warning decal is in the indicated location.
WARNING:
Always set both Weight
Rests (19, 89) at the same height and both
Safety Spotters (20, 90) at the same height.
19
7
68
20
57
Decal
29
8
Adjustment
Holes
19
89
90
20
22
22
WARNING:
Always set 75 pounds
on the Weight Carriage (not shown) before
using the Dip Arm (68).
SETTING UP FOR SQUAT EXERCISES
Squat exercises should be performed inside the rack
(behind the dotted line in the picture). When perform-
ing squat exercises, set the Weight Rests (19, 89)
and the Safety Spotters (20, 90) at a comfortable
height in the manner describe in USING THE
WEIGHT RESTS AND SAFETY SPOTTERS above.
Squat
Area
20
