TOTAL GYM
®
FUSION OWNER’S MANUAL |
ACCESSORIES: HOW TO’S
8
SQUATS
Pilates Toe Bar can be used instead of Wing Attachments
1. Locate the holes at the bottom of the Right and Left Rails.
2. With the Wing Attachments angled
away
from the Glideboard,
line up the Brackets on the Attachments with the holes on the
Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown.
4. You are now ready to perform the Squat which works the thighs
and calves. See your Exercise Booklet for specific exercises.
NOTE: When performing the Squat exercises, be sure to
position your hands on the side of the Glideboard, NOT
along the bottom of the Glideboard in order to avoid
pinched fingers
FRONT PRESS
Press Up Bars (Optional) can be used instead of Wing Attachments
1. Locate the holes at the bottom of the Right and Left Rails near
the Front Crossbar.
2. With the Wing Attachments
toward
the Glideboard, line up
the Brackets on the Attachments with the holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown.
Front Crossbar
4. You are now ready to perform the Front Press exercise which
works the upper chest and triceps. See your Exercise Booklet
for specific exercises.
NOTE: Remove Wing Attachments when you are not
exercising with them.
