TotalGym Fusion, Owner'S Manual

Page: 18 / 20

TOTAL GYM
®
FUSION OWNER’S MANUAL | RESISTANCE CHART
17
Resistance Chart
When you need to know how much resistance your Total Gym
®
unit creates at a particular level, use the following chart. The chart below will give you
the approximate resistance in pounds you are lifting when exercising without using the Arm Pulley Cable Assembly. To determine
the weight when using
the Arm Pulley Cable Assembly, simply divide the resistance weight by 2.
50 WT.
60 WT.
70 WT.
80 WT.
90 WT.
100 WT.
110 WT.
120 WT.
130 WT.
140 WT.
150 WT.
160 WT.
170 WT.
180 WT.
190 WT.
200 WT.
210 WT.
220 WT.
230 WT.
240 WT.
250 WT.
LEVEL
SLOPE°
14.3°
6
18
21
23
25
28
30
33
35
38
40
43
45
48
50
53
55
58
60
62
65
67
16.2°
7
20
23
26
29
32
34
37
40
43
45
48
51
54
35
59
62
65
68
71
73
76
12.5°
5
16
18
20
22
24
27
29
31
33
35
37
40
42
44
46
48
50
53
55
57
59
10.6°
4
13
15
17
19
21
23
24
26
28
30
32
34
36
37
39
41
43
45
47
48
50
8.8°
3
11
13
14
16
17
19
20
22
23
25
26
28
30
31
33
34
36
37
39
40
42
23.8°
29
33
38
42
46
50
54
58
62
66
70
74
78
82
86
90
94
98
102
106
110
11
26.0°
32
36
41
45
50
54
58
63
67
71
76
80
85
89
93
98
102
107
111
115
120
12
21.8°
27
31
35
38
42
46
49
53
57
61
64
68
72
75
79
83
87
90
94
98
101
10
19.9°
25
28
32
35
38
42
45
49
52
55
59
62
66
69
73
76
79
83
86
90
93
9
18.0°
23
26
29
32
35
38
41
44
47
50
53
57
60
63
66
69
72
75
78
81
84
8
7.0°
9
10
11
13
14
15
16
17
19
20
21
22
24
25
26
27
28
30
31
32
33
2
5.2°
7
8
8
9
10
11
12
13
14
15
16
17
17
18
19
20
21
22
23
24
25
1
BOD
Y
WEIGHT (LBS
.)
HOW IT WORKS:
Total Gym
®
uses a variable-angle incline plane to create exercise resistance by modifying the user’s body weight - the steeper the
angle, the more resistance. The resistance is the force in pounds required to move the glideboard. When figuring exercises that
incorporate the pulley
cables, use 50% of the charted lifting weight. EXAMPLE:
A 150 lb. person using Level 5 would be lifting 37 lbs. If the pulley cables are used in the exercise, the person would be lifting 18.5 lbs. (37
divided by 2). Some exercises are performed with the Arm Pulley Cable Assembly and some without. Your Total Gym
®
comes with the Arm Pulley Cable
Assembly attached. To unhook your Arm Pulley Cable Assembly, reach under the glideboard and release the hook at the top allowin
g handles to fall to
the ground.