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TotalGym Fusion, Owner'S Manual

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TOTAL GYM

®

 FUSION OWNER’S MANUAL

Table of Contents

EQUIPMENT WARNING / CAUTION LABELS  ........................................................................................... 3

SAFETY INSTRUCTIONS  ........................................................................................................................ 3

PRODUCT SPECIFICATIONS  .................................................................................................................. 4

SET UP ...............................................................................................................................................5-6

ACCESSORIES: HOW TO’S  ...............................................................................................................7-11

Wing Attachments .....................................................................................................................................................7-8

Ab Crunch Boards ........................................................................................................................................................ 9

Pilates Accessory Kit .................................................................................................................................................. 10

Step Attachment ........................................................................................................................................................ 11

STARTING OUT .................................................................................................................................... 12

INSPECTION, MAINTENANCE & STORAGE .......................................................................................13-14

PARTS LIST ....................................................................................................................................15-16

RESISTANCE CHART ............................................................................................................................ 17

WORKOUT PROGRESS CHART ............................................................................................................. 18

Summary of Contents for Fusion

Page 1: ...Owner s Manual For maximum effectiveness and safety please read this owner s manual and view the video before using your Total Gym Fusion FUSION ...

Page 2: ...3 SAFETY INSTRUCTIONS 3 PRODUCT SPECIFICATIONS 4 SET UP 5 6 ACCESSORIES HOW TO S 7 11 Wing Attachments 7 8 Ab Crunch Boards 9 Pilates Accessory Kit 10 Step Attachment 11 STARTING OUT 12 INSPECTION MAINTENANCE STORAGE 13 14 PARTS LIST 15 16 RESISTANCE CHART 17 WORKOUT PROGRESS CHART 18 ...

Page 3: ...burn calories all the time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym to start realizing the benefits Be sure to read through this Owner s Manual carefully It is the authoritative source of information about your Total Gym CUSTOMER SERVICE QUESTIONS If you have questions about your Total Gym please call Customer Se...

Page 4: ...engaged each time unit is in use WARNING LABEL 1 FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP CHILDREN AWAY MAXIMUM USER WEIGHT 275 LBS REPLACE THIS LABEL IF DAMAGED ILLEGIBLE OR REMOVED FOR HOUSEHOLD USE ONLY CALL CUSTOMER SERVICE AT 1 800 303 7896 FOR REPLACEMENT LABEL MANUAL VIDEO OR QUESTIONS WARNI...

Page 5: ...des Pilates exercise DVD LENGTH Folded 50 5 In Use 92 5 HEIGHT Folded 8 In Use 43 25 Width 15 5 Weight 53 2 lbs Maximum User Weight 275 lbs LABEL LOCATIONS AND PARTS IDENTIFIER Total Gym Fusion includes 5 Workout DVDs AB CRUNCH 10mm 13mm Hex Wrench CAUTION LABEL 2 Pulley D Ring Assembly Foot Harnesses O Ring Pilates Toe Bar 24 inch leg pulley rope extension CAUTION LABEL 4 CAUTION LABEL 3 Foam Pad...

Page 6: ...RTANT Before using Ab Crunch Wing Attachments and Leg Pulley Accessory be sure the Hitch Pins are securely inserted see pages 7 10 of this manual for directions 1 Pull the product out of the shipping box Remove all packaging materials including tape and cardboard inserts from your unit NOTE Some parts are packed inside the Rails 2 Lay product on the floor with glideboard side up Make sure you have...

Page 7: ...k Crossbar to keep the product from lifting off the floor With one hand on either the right or left rail and the other hand holding the Height Adjustment Quick Release Pin out slide the rails along the Vertical Column to desired position and release pin Pin will pop into place you will hear a snap Last insert straight Safety Pin attached to the lanyard on the Height Adjustment Tube through the hol...

Page 8: ...he exercise Always keep the Foam Pads to the outside of the Rails PULL UPS AND CHIN UPS 1 Locate the holes at the top of the Right and Left Rails 2 With the Wing Attachments angled toward the Glideboard line up the Brackets on the Attachments with the desired position holes on the Rails 3 Insert the 2 Short Hitch Pins through the holes on the Wing Attachment Brackets and the hole on the Rails as s...

Page 9: ...e Squat exercises be sure to position your hands on the side of the Glideboard NOT along the bottom of the Glideboard in order to avoid pinched fingers FRONT PRESS Press Up Bars Optional can be used instead of Wing Attachments 1 Locate the holes at the bottom of the Right and Left Rails near the Front Crossbar 2 With the Wing Attachments toward the Glideboard line up the Brackets on the Attachment...

Page 10: ...MBLY 1 Remove Flanged Hex Bolts from bottom of Ab Crunch Boards 2 With the small end of the Ab Crunch Board closest to the Handle Grip securely attach the appropriate Handle with 4 Flanged Hex Bolts using Hex Wrench provided Handle Grip Ab Crunch Board M6 X 20mm Flanged Hex Bolt Handle 3 Repeat on 2nd Ab Crunch Board How to Attach the Ab Crunch Boards INSTALLATION 1 Locate the 3 holes at the top o...

Page 11: ... tight on the strap at the Harness Buckle so the Foot Harness is secure 6 A Position yourself on the glideboard correctly for the specific exercise you want to perform B While sitting down on the glideboard bring 1 knee up connect the Clip on the end of the rope to an O Ring on the Foot Harness attached to your foot Depending on the exercise you are performing connect the Clip to the proper O Ring...

Page 12: ...tachment INSTALLATION 1 Attach the assembled Total Gym STEP to your Total Gym unit by inserting it into the Front Crossbar as pictured below Make sure it is fully inserted NOTE Remove the Total Gym STEP when you are not exercising with it SUGGESTED EXERCISES SQUAT PLYOMETRIC REBOUND Both feet on attachment at the same time Use both legs simultaneously for a variety of squat and plyometric squat ju...

Page 13: ...y and build gradually The Total Gym is as easy as 1 2 3 to use so read on 1 IMPORTANT THINGS TO REMEMBER WHEN USING THE TOTAL GYM Always have control of the glideboard before getting on and off the exerciser Keep your feet on the floor when getting on and off the exerciser Only remove them from the floor for the duration of the exercise If you are using the handles hold onto them as you get on and...

Page 14: ...ment Periodically check the following parts for signs of fraying or other wear the cable pulleys wheels glideboard accessories and frame If the cable pulleys frame or wheels need replaced do not use your unit wait until the part is replaced If any other part than the ones listed above needs to be replaced do not use that part until it is replaced Never use a lubricant such as WD 40 or ArmorAll to ...

Page 15: ...ting incorrectly may result in user injury 1 With exerciser laying flat on the floor disconnect the pulley from the hook on the underside of the glideboard 2 Next tilt up the Glideboard and slide it off the frame of the exerciser When the Glideboard is completely off the exerciser set it aside 3 Next pull the Spring Loaded Pin to release the Rail and fold the exerciser together as shown in Step 7 ...

Page 16: ...Cap 4 5 RFUSG Height Adjustment Assembly Gray 1 RFUSGUC Upright Cap 2 RFUSGCAP Top Cap 1 RFUSGSP Adjustment Pin 1 RR106SB Black Spring Loaded Pin 1 ITEM PART DESCRIPTION QTY 5 RFUST Height Adjustment Assembly Teal 1 RFUSTUC Upright Cap 2 RFUSTCAP Top Cap 1 RFUSTSP Adjustment Pin 1 RR106SB Black Spring Loaded Pin 1 6 RFUSG Vertical Column Gray 1 RR11OST Rubber Stopper Assembly 1 R1952 Safety Hitch ...

Page 17: ...16 TOTAL GYM FUSION OWNER S MANUAL PARTS LIST 2 3 4 1 5 6 8 9 11 7 12 10 ...

Page 18: ...6 0 32 36 41 45 50 54 58 63 67 71 76 80 85 89 93 98 102 107 111 115 120 12 21 8 27 31 35 38 42 46 49 53 57 61 64 68 72 75 79 83 87 90 94 98 101 10 19 9 25 28 32 35 38 42 45 49 52 55 59 62 66 69 73 76 79 83 86 90 93 9 18 0 23 26 29 32 35 38 41 44 47 50 53 57 60 63 66 69 72 75 78 81 84 8 7 0 9 10 11 13 14 15 16 17 19 20 21 22 24 25 26 27 28 30 31 32 33 2 5 2 7 8 8 9 10 11 12 13 14 15 16 17 17 18 19 ...

Page 19: ...ver time Before writing on it make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative and motivational to look back at what you ve done Plus this data will help you to chart future fitness goals as you progress WORKOUT TIME WARM UP COOL DOWN INCLINE LEVEL REPS 15 25 SETS 1 3 DATE WEIGHT CHEST WAIST HIPS EXERCISE S PEFORMED ...

Page 20: ...ted Warranty Card for details Save your sales receipt You may wish to staple into this manual 2016 Total Gym Fitness LLC All rights reserved Total Gym is a registered trademark U S Patent 5 967 955 No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGFUSOM ...

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