10
ToTal gYm
®
Premiere FliP CHarT
* Aerobic Circuit can be performed in any order.
**Total workout time should add up to a minimum of 20 minutes to reach optimum aerobic conditioning.
aerobiC CirCuiT Training Program CHarT*
Please refer to page 3 under “Definition of Terms” for a complete understanding of Circuit Training.
exercise
Description
Time goal
sets
Tempo
rest time
10
Surfer
2 Minutes**
1-3
1/1
30 Seconds
8
Cardio Pull
2 Minutes**
1-3
1/1
30 Seconds
5
Squat
2 Minutes**
1-3
1/1
30 Seconds
aerobiC FiTness Program CHarTs
Please refer to page 3 under “Definition of Terms” for a complete understanding of Circuit Training.
exercise
Description
Time goal
sets
Tempo
rest time
8
Cardio Pull
20+ Minutes*
1
1/1
No Rest
Aerobic Program Charts
* This is a progressive program designed to reach an optimum aerobic workout. It may take up to 30 days to reach the time goal of 20 minutes or more.