39
ToTal gYm
®
Premiere FliP CHarT
noTe:
These exercises require the Ab Crunch Board Accessory. Your unit may differ from the unit shown in the photos below.
Abdominal Exercises
ProPer boDY PosiTioning
Keep your shoulders over your elbows (elbows
should be at a 90° angle). Keep your head
down with neck in line with your back. Avoid
lifting the head to look forward. Eyes should
remain focused on the Ab Crunch Board
accessory.
Keep your back rounded or flat
to avoid over arching.
ab CrunCH – beginner
Position your knees towards the top of the
glideboard with hands/forearms in proper
position on the Ab Crunch Board accessory.
Slowly pull your lower body toward your hands
with a crunch movement. Return to starting
position.
musCle grouPs exerCiseD:
Abdominals
ab CrunCH – inTermeDiaTe
Position your knees 1/3 of the way down the
glideboard with hands/forearms in proper
position on the Ab Crunch Board accessory.
Slowly pull your lower body toward your
hands with a crunch movement. Return to
starting position.
musCle grouPs exerCiseD:
Abdominals
ab CrunCH – aDvanCeD
Position your knees 1/3 of the way down the
glideboard with hands/forearms in proper
position on the Ab Crunch Board accessory.
Lift your body up onto your toes. Slowly pull
your lower body toward your hands with a
crunch movement. Return to starting position.
musCle grouPs exerCiseD:
Abdominals
CorreCT
