Total Gym PREMIERE, Manual

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5
ToTal gYm
®
Premiere FliP CHarT
Total Gym
®
PREMIERE Resistance Chart
When you need to know how much resistance Total Gym ® creates at a particular level, use the following chart. The chart below will give you the approximate resistance in pounds you are lifting
when exercising without using the Arm Pulley Cable Assembly. To determine the weight when using the Arm Pulley Cable Assembly, simply divide the resistance weight by 2.
How iT works: Total Gym
®
uses a variable-angle incline plane to create exercise resistance by modifying the user’s body weight - the steeper the angle, the more resistance. The resistance is the
force in pounds required to move the glideboard. When figuring exercises that incorporate the pulley cables, use 50% of the charted lifting weight.
examPle:
A 150 lb. person using Level 5 would be lifting 37 lbs. If the pulley cables are used in the exercise, the person would be lifting 18.5 lbs. (37 divided by 2). Some exercises are performed
with the Arm Pulley Cable Assembly and some without. Your Total Gym
®
comes with the Arm Pulley Cable Assembly attached. To unhook your Arm Pulley Cable Assembly, reach under the
glideboard and release the hook at the top allowing handles to fall to the ground.
boDY weigHT (lbs.)
14.3°
12.5°
10.6°
8.8°
7.0°
5.2°
50 WT. 60 WT. 70 WT. 80 WT. 90 WT. 100 WT. 110 WT. 120 WT. 130 WT. 140 WT. 150 WT. 160 WT. 170 WT. 180 WT. 190 WT. 200 WT. 210 WT. 220 WT. 230 WT. 240 WT. 250 WT.
16.2°
LEVEL SLOPE°
6
7
5
4
3
23.8°
21.8°
19.9°
18.0°
26.0°
18 21 23 25 28 30 33
20 23 26 29 32 34 37
35 38 40 43 45 48 50 53 55 58 60 62 65 67
40 43 45
48 51 54 35 59 62 65 68 71 73 76
16 18 20 22 24 27 29 31 33 35
37 40 42 44 46 48 50 53 55 57 59
13 15 17 19 21 23 24 26 28 30
32 34 36 37 39 41 43 45 47 48 50
11 13 14 16 17 19 20 22 23 25
26 28 30 31 33 34 36 37 39 40 42
9 10 11 13 14 15 16 17 19 20 21 22 24 25 26 27 28 30 31 32 33
7 8 8 9 10 11 12 13 14 15 16 17 17 18 19 20 21 22 23 24 25
29 33 38 42 46 50 54
32 36 41 45 50 54 58
58 62 66 70 74 78 82 86 90 94 98 102 106 110
63 67 71
76 80 85 89 93 98 102 107 111 115 120
27 31 35 38 42 46 49 53 57 61 64 68 72 75 79 83 87 90 94 98 101
25 28 32 35 38 42 45 49 52 55
59 62 66 69 73 76 79 83 86 90 93
23 26 29 32 35 38 41 44 47 50
53 57 60 63 66 69 72 75 78 81 84
11
12
10
9
8
2
1