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Total Gym Power Platinum, Owner'S Manual, Page: 7 / 7

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Total Gym Power Platinum Owner'S Manual Download Page 7

— 7 —

— 6 —

HOW TO ATTACH THE WING ATTACHMENT

The Wing Attachment provided with your unit has been uniquely designed to serve several purposes.
It can be placed at the top or bottom of the exerciser and angled toward you or away from you
depending upon what is comfortable for you.

Two thick Foam Pads are provided with the Wing Attachment. They must be attached to
the Attachment (if not already) before exercising. To do this:

1.

Simply wet each end of the straight crossbar with soapy water.

2.

Attach Foam Pads on the crossbar as shown in Figure 1.
Let dry before beginning to exercise with the Wing Attachment.

Proper ways to use the Wing Attachment in accordance
with the exercises you wish to do:

PULL UPS

1.

Locate the holes at the top of the Right and Left Rails on the column end of the unit.

2.

With the Wing Attachment angled

toward

the Glideboard, line up the

Brackets on the Attachment with the desired position holes on the
Rails.

3.

Insert the 2 M8 x 80mm Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in Figure 2.

4.

You are now ready to perform pull up and chin up exercises to work
the arms, lats and back. See your

Flip Chart

for specific exercises.

LEG PULL: CRUNCHES, LEGS AND SIT UPS

1.

Locate the holes at the top of the Right and Left Rails on the column
end of the unit.

2.

With the Wing Attachment angled

away from

the Glideboard,

line up the Brackets on the Attachment with the desired position
holes on the Rails.

3.

Insert the 2 M8 x 80mm Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in Figure 3.

4.

You are now ready to perform leg pulls, crunches and sit up exercises
to work the abdominals, waist and legs. See your

Flip Chart

for

specific exercises.

FRONT PRESS

1.

Locate the holes at the bottom of the Right and Left Rails near
the Front Crossbar.

2.

With the Wing Attachment

toward

the Glideboard, line up the Brackets

on the Attachment with the desired position holes on the Rails.

3.

Insert the 2 M8 x 80mm Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in Figure 4.

4.

You are now ready to perform the front press which works the upper
chest and triceps. See your

Flip Chart

for specific exercises.

Fig. 1

Fig. 3

SQUATS

1.

Locate the holes at the bottom of the Right and Left Rails near the Front Crossbar.

2.

With the Wing Attachment angled

away from

the Glideboard, line up the

Brackets on the Attachment with the desired position holes on the Rails.

3.

Insert the 2 M8 x 80mm Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in Figure 5.

4.

You are now ready to perform the front press which works the thighs
and calves. See your

Flip Chart

for specific exercises.

NOTE: When performing the squat exercises, be sure to position

your hands on the side of the Glideboard, NOT along the
bottom of the Glideboard in order to avoid pinched fingers.

Fig. 5

Foam Pad

Wing Attachment

Brackets

Fig. 2

Fig. 4

SQUAT STAND ACCESSORY
(For Squat Exercises)

1.

Locate the holes at the bottom of the Right and Left Rails
on the Front Crossbar. See Fig. 1.

2.

Insert Squat Stand into holes – make sure it is all the way
in before beginning. See Fig. 2.

3.

You are now ready to perform the squat exercises which work
the thighs and calves.

See your

Flip Chart

for specific exercises.

NOTE:

When performing the squat exercises, be sure to position
your hands on the side of the glideboard,

NOT

along the

bottom of the board in order to avoid pinched fingers.

FLIP CHART/WATER BOTTLE HOLDER

1.

Insert the Flip Chart Stand into the Vertical Column then insert the Flip Chart/Water Bottle
Holder into the Flip Chart Stand. You will hear it snap into place. See Fig. 1

2.

Insert Water Bottle into holder. Be sure to wash the Water Bottle in hot soapy water prior
to use. Rinse thoroughly. See Fig. 2.

Fig. 1

Fig. 2

Fig. 1

Fig. 2

Flip

Chart

Stand

Vertical

Column

Flip Chart/

Water Bottle

Holder

Summary of Contents for Power Platinum

Page 1: ...or otherwise without the express written consent of the copyright holder 2 11 09 Dedication to Quality We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer s instructions See Limited Warranty Card for details Save your sales receipt You may wish to staple it into this manual P L A T I N U M For Maximum Effectiveness and Safety Plea...

Page 2: ...7 17 93 99 95 48 96 96 94 95 93 100 92 56 51 47 65 61 19 61 65 24 84 90 89 85 52 52 55 92 8 97 8 93 95 96 94 94 19 31 32 30 83 82 9 91 91 9 3 8 30 19 95 101 96 98 52 35 35 39 63 39 37 37 6 6 66 66 12 12 38 38 40 6 38A 37 38B 38B 37 38A 6 43 54 Allen Wrenches Packed in the leg pulley accessory kit Stopper Stopper Assembly Kit TOTAL GYM POWER PLATINUM PARTS LIST EXPLODED VIEW 3 0100060 Stopper 2 6 0...

Page 3: ...PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY BE CAREFUL NOT TO BUMP HEAD WHEN LEG ATTACHMENT IS IN PLACE REMOVE WING ATTACHMENT FROM FRAME WHEN NOT REQUIRED FOR THE SPECIFIC EXERCISE Warning Label 1 Warning Label 2 Warning Label 3 3 locations Caution Label 2 Warning Label 4 Caution Label 1 Warning Label 5 4 locations WARNING WARNING WARNING CAUTION WARNING CAUTION P...

Page 4: ...that the Cable is traveling correctly in the groove of each Pulley Make sure the Cable is securely fastened to each Handle Check that the Wing Attachment or other accessories are installed correctly when in use Make sure the Glideboard is gliding smoothly along the Rails ROUTINE MAINTENANCE Wipe down your Total Gym Power Platinum on a regular basis using a clean cloth and alcohol or alcohol based ...

Page 5: ...ensure that all the parts are in place and working properly see pages 10 11 for details on Inspection Maintenance and Storage Adult supervision is required at all times NOTE The Rails and Glideboard can be raised to any desired level on the Vertical Column depending upon your degree of fitness Please note however that the Rails cannot be raised to the highest position on the Vertical Column when t...

Page 6: ... to the top of the Vertical Column by aligning Bracket with the hole at the top of the column Be sure Bracket is right side up Insert M8 x 80mm Hitch Pin through the hole to secure Bracket onto the Vertical Column See Fig 1 2 Detach the Cable Assembly from the loop on the underside of the Glideboard and attach one of the Clips from the Leg Pulley Assembly 3 Place D Ring on Pulley first Then connec...

Page 7: ...ng Attachment toward the Glideboard line up the Brackets on the Attachment with the desired position holes on the Rails 3 Insert the 2 M8 x 80mm Hitch Pins through the holes on the Wing Attachment Brackets and the hole on the Rails as shown in Figure 4 4 You are now ready to perform the front press which works the upper chest and triceps See your Flip Chart for specific exercises Fig 1 Fig 3 SQUAT...

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