(b)
Take hold of the Vertical Column and pull it up until it is upright. Release
the Spring Loaded Pin. You should hear it lock back into place.
IMPORTANT: Be sure the Spring Loaded Pin is locked into
place before using your unit. You will know the pin is
locked into place when you can see the end protrude
through the inside of the Rail Bracket.
6.
(a)
Position one foot on Back Crossbar to keep the product from
lifting off the floor. With one hand on either the Right or Left
Rail and the other hand holding the Adjustment Pin out, slide
the Rails along the Vertical Column to desired position and
release pin. Pin will pop into place - you will hear a snap.
(b)
Last, insert Hitch Pin with Lanyard (attached to the Height
Adjustment Tube) into the hole on Vertical Column
just below the Height Adjustment Bracket.
(c)
The Hitch Pin with Lanyard will lock into place.
Never sit on or exercise on the unit without the
Hitch Pin with Lanyard securely locked into place.
7.
Insert “C” Pin in the side hole located at the bottom
of the Vertical Column. (This is the pin you removed
in step 5a).
8.
STOPPER ASSEMBLY
If the Stopper at the bottom of the Vertical Column has not already been
installed, please do so now. Locate the Stopper which is packed in the Leg
Pulley Accessory Kit (See Product Specifications on page 3 of this manual).
Unscrew Nut on the end of the Stopper and remove. Insert the Stopper into
the hole located in the center of the Back Crossbar. (See Fig. 1). Screw the Nut
back onto the Stopper and tighten with Allen Wrenches provided. (See Fig. 2).
IMPORTANT:
Proper installation of the Stopper is necessary for the Tube
Rollers to function easily when the unit is folded and rolled into place for storage.
— 8 —
— 5 —
Fig. 1
Fig. 2
8.
5b.
6c.
HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT
1.
Connect the Leg Pulley Bracket to the top of the Vertical Column by
aligning Bracket with the hole at the top of the column. (Be sure
Bracket is right side up.) Insert M8 x 80mm Hitch Pin through the
hole to secure Bracket onto the Vertical Column (See Fig. 1).
2.
Detach the Cable Assembly from the loop on the underside of the
Glideboard and attach one of the Clips from the Leg Pulley Assembly.
3.
Place D-Ring on Pulley first. Then connect the D-Ring to the
Bracket as shown. (See Fig. 2)
NOTE: If Rope appears to be twisted, take D-Ring off and turn
Pulley around.
4
.
Attach the Foot Harness to one of your feet by placing your foot in
the Harness so the sewn-in-ring is on the bottom of your foot.
Pull tightly on the belt so the Harness is secure. (See Fig. 3)
5
.
(a) Position yourself on the Glideboard correctly for the specific
exercise you want to perform.
(b) While lying down on the Glideboard, connect the Clip on
the end of the Rope to an O-Ring on the Harness attached
to your foot. (See Fig 4.) Depending on the exercise you are
performing, connect the Clip to the proper O-Ring. Be sure to
always stabilize the Glideboard when clipping the Harness on or
off. Also, use caution when getting on or off the Glideboard. You
are now ready to exercise using the Leg Pulley Accessory.
See your
Exercise Guide
for specific exercises that utilize the
Leg Pulley Accessory.
NOTE: Remove Leg Pulley Bracket when you are not
exercising with it.
(c) To disconnect the Harness, unclip the Rope from
the O-Ring on the Harness. Be sure to stabilize
Glideboard when disconnecting Foot Harness.
Foot Harness
Harness
Buckle
O-Ring (loose)
O-Ring (sewn in)
O-Ring (loose)
Fig. 3
Fig. 4
Leg Pulley Accessory Kit
Rope
Pulley/D-Ring
Assembly
Clip
M8 x 80mm
Hitch Pin
Clip
Harness
Leg Pulley Bracket
For use with leg pulley
accessory only.
Fig. 1
Fig. 2
Bracket
Vertical
Column
Bracket
D-Ring
M8 x 80mm
Hitch Pin
Pulley
Pulley
Release Spring
Loaded Pin
Pull Vertical
Column Up
Clip
Vertical
Column
“C” Pin
7.
6a.
Adjustment
Pin
Height
Adjustment
Bracket
6b.
Hitch Pin
with Lanyard
