Total Gym Power Platinum, Owner'S Manual

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TABLE OF CONTENTS
Safety Instructions & Warnings . . . . . . . . . . . . . . .2
Product Specifications
. . . . . . . . . . . . . . . . . . . . .3
Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-5
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-8
Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Inspection, Maintenance & Storage . . . . . . . . . . . .10-11
Parts List & Exploded View . . . . . . . . . . . . . . . . . .12
2/11/09
— 12 —
Congratulations on purchasing your new
Total Gym
®
Power Platinum.
With this product in your home, you have everything you need to start your own workout program, to
tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us,
regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting,
weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and
turn; it can actually transform our body composition. By reducing body fat and increasing the proportion
of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that
we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym
®
Power Platinum to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information
about your Total Gym
®
Power Platinum.
If you have questions about your Total Gym
®
Power Platinum, please call Customer Service at
1-800-321-9236, Monday through Friday, 8:30am to 8:00pm, EST.
Please do not call the above number for Parts. See Ordering Replacement Parts section below.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831, Monday
through Friday, 8:30am to 8:00pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
Please also provide the following information:
1) Name, Mailing Address and Telephone Number
2) Date of Purchase
3) Where Product was Purchased (Name of Retail Store, City)
4) Model Number (20950-3)
5) Part Order Number and Description
34
29
80
12
12
36
21
64
36
7
35
63
35
21
40
93
47
46
21
22 19
21
21
21
28
86
16
32
67
17
93
99
95
48
96
96
94
95
93
100
92
56
51
47
65
61
19
61
65
24
84
90
89
85
52
52
55
92
8
97
8
93
95
96
94
94
19
31
32
30
83
82
9
91
91
9
3
8
30
19
95
101
96
98
52
35
35
39
63
39
37
37
6
6
66
66
12
12
38
38
40
6
38A
37
38B
38B
37
38A
6
43
54
Allen
Wrenches
Packed in the leg pulley
accessory kit
Stopper
Stopper Assembly Kit
TOTAL GYM
®
POWER PLATINUM PARTS LIST & EXPLODED VIEW
3 0100060 Stopper 2
6 0100001 M8 x 19mm x 1.5t Washer 4
7 0100002 M8.5 x 14mm x 1.8t Spring Washer 4
8 0100141 Rectangle Tube Cap 6
9 0100142 Round End Cap 2
12 0100004 M8 Nylon Nut 4
16 0100143 Square Top Cap 1
17 0100144 Tube Roller 2
19 0100145 Round Tube Cap 6
21 0100222 M7 x 14mm x 1.2t Washer 10
22 0100213 Plastic Bushing 2
24 0100223 Adjustment Sleeve 1
28 0100346 Spring Loaded Pin 1
29 0400133 Wing Assembly 1
30 0700030 Foam Pad 2
31 0700031 Grip 2
32 0100075 M8 x 80mm Hitch Pin 3
34 0400130 Glideboard Assembly 1
35 0100064 M6 x 15mm Hex Bolt 8
36 0100058 M8 x 92mm Allen Bolt 4
37 0100052 Wheel 4
38 0100238 Top Spacer Tube 2
38A 0100239 Bottom Spacer Tube 2
38B 0100240 Small Spacer Tube 2
39 0700032 Left Fender 2
40 0700033 Right Fender 2
43 0600031 Cable Kit 1
46 0100229 Handle Link 2
47 0400080 Handle Assembly 2
48 0100343 10mm & 13mm Hex Wrench 1
51 0100230 D - Ring 1
52 0100231 Clip 3
54 0700034 Rope Assembly 1
55 0700035 Harness 1
56 0100232 Bracket 1
61 0100327 M6 Nut Cap 2
63 0100336 M7 x 19mm x 1.2t Washer 4
64 0100035 M8.5 x 25mm x 2t Washer 4
65 0100008 M6 Nylon Nut 4
66 0100236 M8 x 10mm x 2t Washer 2
67 0100235 C-Pin 1
80 0900024 Squat Stand Assembly 1
82 0100338 M5 x 45mm Phillips Screw 6
83 0100337 Round Tube Cap 2
84 0900021 Flip Chart Stand 1
85,89 0900022 Flip Chart Holder w/Flip Chart 1
86 0100347 Adjustment Pin 1
88 0100122 5mm Allen Wrench 2
90 0900023 Water Bottle 1
91 0100062 M4 x 12mm Phillips Screw 2
92 0700046 Grip 2
93 0100339 Round Tube Cap 4
94 0100340 M6 x 20mm Hex Bolt 8
95 0100025 M8.5 x 16mm x 1.5t Washer 8
96 0100341 M6 x 11mm x 1.5t Spring Washer 8
97 0100326 M8 x 60mm Hitch Pin 2
98 0900017 Left Ab Board 1
99 0900020 Right Handle w/Grip & Cap 1
100 0900018 Right Ab Board 1
101 0900019 Left Handle w/Grip & Cap 1
0100334 Stopper Assembly Kit 1
0800092 Owner's Manual 1
0800094 DVD 1
ITEM # PART # DESCRIPTION QTY. ITEM # PART # DESCRIPTION QTY. ITEM # PART # DESCRIPTION QTY.