13
EXERCISE
TOTAL GYM
®
JUMP TRAINER
TM
OWNER’S GUIDE |
EXERCISE INSTRUCTIONS
Slide Distance
Regulator (SDR)
Instructions
The function of the Slide Distance Regulator
(SDR) is to reduce the motion of the glideboard
in the downward direction to prevent excessive
knee flexion in rehabilitation exercises. To
set the SDR to a desired position, disengage
safety lock and move the glideboard up about
one inch above the lowest position you want
the glideboard to go. Hold that position while
you unscrew the SDR knob and pull it out.
While holding the knob out, slide it toward the
glideboard as close as it can go. Release the
knob and slide it down the Right Rail until it is
engaged in one of 12 positions. Then tighten the
SDR knob and begin exercising.
Variable Resistance
Band Instructions
For additional resistance you can add variable
band resistance using the four bands located
beneath the bottom of the glideboard. To attach
bands, pull the knobs down and hook them to
the rack. Do not do this while on the machine.
Detach bands after each use to preserve life.
For replacement bands call 858-586-6080.
Resistance Charts
Nominal
% of
Bodyweight
Level
Squat Resistance % of Your Body Weight
100
130
150
180
200
300
400
80
7
87
81
78
75
73
69
66
75
6
82
76
73
70
69
64
62
70
5
76
71
68
65
64
60
58
65
4
71
65
63
60
59
55
53
60
3
65
60
58
55
54
51
49
55
2
59
54
52
50
49
46
44
50
1
52
48
47
45
44
41
40
Nominal
% of
Bodyweight
Level
Squat Resistance % of Your Body Weight
100
130
150
180
200
300
400
65
7
74
68
66
63
62
58
56
60
6
67
62
60
58
56
53
51
55
5
60
56
54
52
50
47
46
50
4
53
49
47
45
44
42
40
45
3
46
42
41
39
38
36
35
35
2
38
35
34
33
32
30
29
30
1
31
28
27
26
26
24
23
JUMP RESISTANCE CHART – FITNESS SETTING
JUMP RESISTANCE CHART – PHYSICAL THERAPY SETTING
Bungees add resistance in 10 lb increments from 10 to 70 lbs
Bungees add resistance in 10 lb increments from 10 to 70 lbs
