Total Gym CORE TRAINER Owner'S Manual Download Page 1 | Manualshive

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OWNER’S GUIDE |

TOTAL GYM CORE TRAINER

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Summary of Contents for CORE TRAINER

Page 1: ...OWNER S GUIDE TOTAL GYM CORE TRAINER...

Page 2: ...directions for Assembly and Set up and in minutes your Core Trainer will be operational In this Owner s Guide you will find information about your Total Gym Core Trainer and its component parts opera...

Page 3: ...and Limitations 5 Parts Identifier 6 Assembly Instructions 7 8 Glideboard Roller Removal and Assembly 8 9 Pad Replacement 9 Maintenance and Care 9 Maintenance Schedule 9 Getting Started 10 Exercise In...

Page 4: ...l and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumsta...

Page 5: ...ons Glideboard Range of Motion 31 inches 787mm Weight Capacity Maximum user weight capacity of 350 lbs 160 kg In Use 72 x 23 5 x 30 L W H 1 8 m x 6 m x 8 m Floor Space area 12 square feet 1 1 square m...

Page 6: ...ut Floor Anchor Bolt Hole Rubber Foot Gusset Plate Left Strut Handle Bar SCRUNCH Pad Left Rail Glideboard Rail base foot Transport Wheel Rail base TOTAL GYM CORE TRAINER OWNER S GUIDE Parts Identifier...

Page 7: ...wrench to partially screw in each of the two long M10x50 screws to attach the rail assembly to the strut frame Do not tighten completely at this point Screw in both sides INSTALLATION TIP Hold the str...

Page 8: ...turn to unscrew NOTE Socket wrench and open end wrench not included Nut Bolt STEP 8 Install the SCRUNCH assembly to the top of the strut frame NOTE two screws in the front of the SCRUNCH assembly are...

Page 9: ...R LIKE SUBSTANCES These will make the glideboard slippery Wipe down your Total Gym Core Trainer with a clean cloth The pad on the glideboard and the SCRUNCH assembly can be replaced by the method belo...

Page 10: ...s press elbows into SCRUNCH pad to keep shoulders in neutral position throughout each movement as directed below BASIC STEP 1 Start with knees on glideboard and legs extended STEP 2 Bring glideboard u...

Page 11: ...ing Warranty Information IMPORTANT Save your invoice Please retain packaging instructions US Customer Service Center 858 586 6080 Shipping Damage FOB origin unless otherwise specified Total Gym accept...

Page 12: ...thorized duplication of this booklet is punishable by law Total Gym Core Trainer is covered by one or more of U S Pat Nos 7 775 950 8 075 457 D574 901 Taiwan Patent No D129218 New Zealand Patent No 40...

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