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7

ASSEMBL

Y

TOTAL GYM CORE TRAINER

 OWNER’S GUIDE |

ASSEMBLY INSTRUCTIONS

Assembly Instructions

TWO-PERSON ASSEMBLY 

REQUIRED

STEP 1. 

Carefully unpack all the parts and 

the Information & Hardware box at the 
installation site if possible.

Information & 

Hardware box

SCRUNCH

®

Assembly

Strut Frame

Glideboard & Rail Assembly

STEP 2. 

Open the Information & Hardware 

box. Inside there will be:

10 mm Open-End Wrench

M10x30 Screws 

with washers (2ea)

M6x20 Screws (short)with 

washers (2ea)

M10x50 Screws 

with washers (4ea)

Bent End

Ball End

STEP 3. 

Insert two of the long M10x50 

screws with washers into the lower two 
holes on the inside of the rail. Push 

through until the ends of the screws are 
fl ush with the gusset plate on the outside 
of the rail. 

NOTE:

 TO AVOID SCRATCHING 

OR DAMAGING THE STRUT FRAME 
DURING ASSEMBLY DO NOT PUSH ALL 
THE WAY THROUGH.

Push each screw through lower hole on each side 

until they are fl ush with the outside surface of the 

Gusset Plate

STEP 4

NOTE:

 REQUIRES TWO PEOPLE

PERSON 1:

 Stand behind the strut frame 

and hold as shown. 

PERSON 2:

 Lift and hold the rail assembly 

to line up the two screws inserted in Step 
3 with the two top holes farthest from the 
back plate on the inside of the strut frame. 

Top Hole farthest 

from the Plate

Back Plate

Stand behind 

and hold Strut 

Frame here

PERSON 1:

 While holding the strut frame 

in place use the ball end of the 8mm hex 
wrench to partially screw in each of the 
two long M10x50 screws to attach the 
rail assembly to the strut frame.  Do not 
tighten completely at this point.

Screw in both sides

INSTALLATION TIP:

 Hold the strut frame 

from the top and gently rock back and 
forth in order to help align holes so that 
screws insert properly.

STEP 5. 

NOTE:

 REQUIRES TWO PEOPLE

PERSON 2:

 Continue to hold rail assembly 

in place.

PERSON 1:

 Insert the remaining two long 

M10x50 screws with washers through 
the top holes on the inside of the rails and 
align with the top holes on the inside of 
the strut frame, closest to the back plate. 
Then, using the ball end of the 8mm hex 
wrench, partially screw in each of the long 
M10x50 screws with washers through the 
rails into the strut frame. Do not tighten 
completely at this point.

Screw in 

both sides

INSTALLATION TIP:

 Hold the strut frame 

from the top and gently rock back and 
forth in order to help align holes so that 
screws insert properly.

STEP 6. 

Using the ball end of the 8mm 

hex wrench, partially screw in the short 
M10x30 screws with washers on the 
inside of the rail assembly through the 
bottom hole in the gusset plate under 
the rail and into the strut. Do not tighten 
completely at this point. Repeat on other 
side. 

Screw under rail

INSTALLATION TIP:

 Hold the strut frame 

from the top and gently rock back and 
forth in order to help align holes so that 
screws insert properly. 

STEP 7. 

Make sure the unit lies fl at on the 

fl oor and then, using the bent end of the  
8 mm hex wrench securely tighten all six 
screws (inserted in Steps 4-6). 

8 mm Hex Wrench

Summary of Contents for CORE TRAINER

Page 1: ...OWNER S GUIDE TOTAL GYM CORE TRAINER...

Page 2: ...directions for Assembly and Set up and in minutes your Core Trainer will be operational In this Owner s Guide you will find information about your Total Gym Core Trainer and its component parts opera...

Page 3: ...and Limitations 5 Parts Identifier 6 Assembly Instructions 7 8 Glideboard Roller Removal and Assembly 8 9 Pad Replacement 9 Maintenance and Care 9 Maintenance Schedule 9 Getting Started 10 Exercise In...

Page 4: ...l and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumsta...

Page 5: ...ons Glideboard Range of Motion 31 inches 787mm Weight Capacity Maximum user weight capacity of 350 lbs 160 kg In Use 72 x 23 5 x 30 L W H 1 8 m x 6 m x 8 m Floor Space area 12 square feet 1 1 square m...

Page 6: ...ut Floor Anchor Bolt Hole Rubber Foot Gusset Plate Left Strut Handle Bar SCRUNCH Pad Left Rail Glideboard Rail base foot Transport Wheel Rail base TOTAL GYM CORE TRAINER OWNER S GUIDE Parts Identifier...

Page 7: ...wrench to partially screw in each of the two long M10x50 screws to attach the rail assembly to the strut frame Do not tighten completely at this point Screw in both sides INSTALLATION TIP Hold the str...

Page 8: ...turn to unscrew NOTE Socket wrench and open end wrench not included Nut Bolt STEP 8 Install the SCRUNCH assembly to the top of the strut frame NOTE two screws in the front of the SCRUNCH assembly are...

Page 9: ...R LIKE SUBSTANCES These will make the glideboard slippery Wipe down your Total Gym Core Trainer with a clean cloth The pad on the glideboard and the SCRUNCH assembly can be replaced by the method belo...

Page 10: ...s press elbows into SCRUNCH pad to keep shoulders in neutral position throughout each movement as directed below BASIC STEP 1 Start with knees on glideboard and legs extended STEP 2 Bring glideboard u...

Page 11: ...ing Warranty Information IMPORTANT Save your invoice Please retain packaging instructions US Customer Service Center 858 586 6080 Shipping Damage FOB origin unless otherwise specified Total Gym accept...

Page 12: ...thorized duplication of this booklet is punishable by law Total Gym Core Trainer is covered by one or more of U S Pat Nos 7 775 950 8 075 457 D574 901 Taiwan Patent No D129218 New Zealand Patent No 40...

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