Total Gym Core Trainer Blast Owner'S Manual Download Page 1 | Manualshive

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OWNER’S MANUAL

For maximum effectiveness and safety, please read

this owner’s manual and view the video before using

your Total Gym

®

Core Trainer Blast.

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Summary of Contents for Core Trainer Blast

Page 1: ...OWNER S MANUAL For maximum effectiveness and safety please read this owner s manual and view the video before using your Total Gym Core Trainer Blast...

Page 2: ...otalGymDirect com Table of Contents CONGRATULATIONS LIMITED WARRANTY 2 EQUIPMENT WARNING CAUTION LABELS 3 SAFETY INSTRUCTIONS 3 PRODUCT SPECIFICATIONS 4 ASSEMBLY INSTRUCTIONS 5 STARTING OUT 6 EXERCISE...

Page 3: ...t under normal residential use the Total Gym Core Trainer Blast is free from defects in material or workmanship THIS WARRANTY IS VALID ONLY FOR THE ORIGINAL OWNER OF THE TOTAL GYM CORE TRAINER BLAST A...

Page 4: ...al who can assist you in planning a program appropriate for your age and physical condition This is especially important if you are over age 35 or have pre existing health problems Do not overexert yo...

Page 5: ...Front Floor Tube Assembly Tube Roller Main Frame Assembly WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP C...

Page 6: ...etely with provided Allen wrench Now you should tighten the 2 M8 X 65 bolts with flat washers and M8 nuts from Step 1 using the two provided wrenches left handle bracket right handle bracket M6 x 15 b...

Page 7: ...board at all times particularly when getting on or off your Total Gym Core Trainer Blast GENERAL SAFETY TIPS While performing exercises with quick tempo repetitions the Total Gym Core Trainer Blast ma...

Page 8: ...tended in air STEP 2 Bring glideboard up rails by pulling knee to chest Exercise Instructions DYNAMIC PLANK Position feet on ground Place forearms on glideboard or grasp sides of glideboard with each...

Page 9: ...d replaced do not use your unit wait until the part is replaced If any other part than the ones listed above needs to be replaced do not use that part until it is replaced Never use a lubricant such a...

Page 10: ...ly 1 3 CTHANDLE Handlebar with Grip 1 4 CTBRACKETL Left Handle Bracket Assembly 1 5 CTBRACKETR Right Handle Bracket Assembly 1 6 CTCAP Rubber Cap 2 7 CTFENDER Fender 4 8 CTPAD Elbow Pad Assembly 1 9 C...

Page 11: ...TOTAL GYM CORE TRAINER BLAST OVERVIEW To order optional accessories please go to TotalGymDirect com 10 2 3 5 4 13 13 6 6 7 7 7 7 12 12 12 8 1 14 14 15 15 10 9 9 11 11 12...

Page 12: ...tails Save your sales receipt You may wish to staple into this manual To order optional accessories please go to TotalGymDirect com 2016 Total Gym Fitness LLC All rights reserved Total Gym is a regist...

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