5 //
TOTAL GYM
®
SET UP
Your product comes with:
HEIGHT ADJUSTMENT
QUICK RELEASE PIN
Located on side of vertical column for raising and
lowering rails.
SPRING LOADED PIN
Locked into the base of the left rail by the height
adjustment assembly.
NOTE: Left side is determined by
standing behind the unit facing the vertical column.
IMPORTANT:
To prevent injury, be sure the Spring
Loaded Pin is locked securely into place in the left rail
before using unit. This will prevent the height adjustment
assembly/vertical column from collapsing.
SAFETY HITCH PIN
WITH LANYARD
Located on lanyard, attached to the
height adjustment assembly/upright tube
SAFETY HITCH C PIN
Insert into side hole of vertical column, directly below
height adjustment assembly.
1 LARGE HITCH PIN
For the leg pulley bracket (located with the
Leg Pull Accessory).
4 SHORT HITCH PINS
For the Wing Attachments and Dip Bars.
IMPORTANT:
Before using the Wing Attachments,
Leg Pull Accessory or Dip Bars, be sure the Hitch Pins
are securely inserted. See pages 8 & 9 of this manual
for directions.
1.
Pull the product out of the shipping box. Remove all packaging
materials, including tape and cardboard inserts, from your unit.
NOTE: Some parts are packed inside the rails.
2.
Lay product on the floor with glideboard side up. Make sure you
have plenty of space on both ends of the product. Slide the glideboard
as far as it will go towards the front crossbar before you begin
lifting unit.
3.
Lift the exerciser up by holding it at the top of the rails. Using your
foot, slowly spread the unit open at the bottom approximately
12 inches so that it rests firmly on the front and back crossbars
not allowing it to go too far.
4.
Make sure the handles are out to the sides before you begin to
unfold your unit. Keep hands and fingers away from pulley. Hold onto
the top center of glideboard and begin rolling rear rollers. Spread the
unit out until it is flat on the floor. Be careful to do this
SLOWLY
.
BE SURE TO SUPPORT THE FRAME IN THE CENTER TO AVOID
HAVING THE PRODUCT DROP SUDDENLY ONTO THE FLOOR OR
PINCH FINGERS.
Summary of Contents for APEX G5
Page 1: ...APEXG5 OWNER S MANUAL...
