Total Gym APEX G5 Owner'S Manual Download Page 11

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 more attachments, accessories & tools at totalgymdirect.com 

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10

TOTAL GYM

®

 TV

TV.TOTALGYMDIRECT.COM

Stream the classic Total Gym

®

 DVD 

workouts from any device or watch a newly 

released workout created specifically for 

Total Gym

®

 TV users! Additionally, you get 

access to our growing library of new cardio, 

strength training, and Pilates videos so 

you can keep your workouts fresh and 

stay motivated!
Learn new exercises and workout alongside 

trainers including our elite 

Total Gym 

Trainers:

 

Todd Durkin 

 

Maria Sollon

 

Rosalie Brown 

 

Devin Gage

 

Cathe Friedrich 

 

Rob Glick

 

Carrie Wightman 

 

Dane Robinson

STEP 1: SIGN UP!

There are two levels of access to Total 

Gym TV: Basic and Premium. Sign up at 

tv.totalgymdirect.com

.

Total Gym TV Basic

 is completely free, 

and gives you access to 7 of our top-rated 

workout videos. We’re offering this free 

option as a thank-you to all of our loyal  

Total Gym customers over the years.

HOW IT WORKS

NO DVDS REQUIRED

Total Gym

®

 TV only requires an internet 

connection and browser for access to 

all of your Total Gym TV content.

ANY DEVICE

Because Total Gym TV is internet-based, 

you can access your Total Gym TV 

content from any Internet-enabled 

device with a browser!

PROVEN WORKOUTS

Get access to energy-boosting, 

fat-blasting workouts from your 

favorite Total Gym

®

 

 

Trainers!

Total Gym TV Premium

 is our monthly 

paid subscription service. Every month, 

we release new Total Gym workouts 

available exclusively to Total Gym Premium 

members, in addition to the benefits of 

Total Gym TV Basic!
Total Gym TV is accessible via Internet 

browser or app. We are proud to offer 

streaming workouts on iOS, Android, Roku

®

tvOS (Apple

®

 TV) and Amazon

® 

FireTV. 

STEP 2: SIGN IN

Signing in to Total Gym TV is easy!

On a computer

, go to the top right of your 

screen, and click the yellow 

Sign In

 button.

On a mobile device

, go to the top left of 

your screen, open the menu, and select the 

Sign In

 menu item.

Once on the 

Sign In

 page, enter your email 

and password details.
If you have forgotten your password, open 

the 

Forgot Password

 link under the 

Sign In

 

form, and complete the process to retrieve 

or reset your password.

STEP 3: CHOOSE  

A WORKOUT

Once logged in, you can easily select and 

browse a workout from your library. To open 

your workout library, open the 

My Account

 

menu located in the main menu area, and 

select 

My Library

.

If you are a Total Gym TV Premium 

subscriber, new workouts are added to your 

library each month.

STEP 4: WORKOUT!

Before you start your workout, make sure 

you have everything you need to complete 

your workout safely:

 Fill up your water bottle.

 Grab your sweat towel.

 Make sure your safety hitch pins are 

in place.

 Make sure any attachments are securely 

fastened or out of the way if you aren’t 

using them.

 

Enjoy your workout!

Scan this 

QR Code 

for Quick 

Access!

Summary of Contents for APEX G5

Page 1: ...APEXG5 OWNER S MANUAL...

Page 2: ...20 minutes a day 3 to 4 days per week on your home gym to start realizing the benefits Be sure to read through this Owner s Manual carefully It is the authoritative source of information about your sp...

Page 3: ...achments 4 Miscellaneous Accessories Parts Tools 4 Safety Instructions 4 SET UP 5 STARTING OUT 7 ATTACHMENTS 8 Wing Attachments 8 Leg Pull Accessory 9 Dip Bars 9 TOTAL GYM TV 10 MAINTENANCE CARE 11 WA...

Page 4: ...GYM SHOP more attachments accessories tools at totalgymdirect com SPECIFICATIONS FOLDED LENGTH 50 5 FOLDED HEIGHT 8 IN USE LENGTH 93 IN USE HEIGHT 43 25 WIDTH 15 5 WEIGHT 53 2 lbs MAXIMUM USER WEIGHT...

Page 5: ...on the product The Total Gym is not intended for use by children Keep this and all fitness equipment out of the reach of children Keep ngers loose clothing and hair away from moving parts Inspect you...

Page 6: ...Pull Accessory or Dip Bars be sure the Hitch Pins are securely inserted See pages 8 9 of this manual for directions 1 Pull the product out of the shipping box Remove all packaging materials including...

Page 7: ...r to keep the product from lifting off the floor With one hand on either the right or left rail and the other hand pulling the Height Adjustment Quick Release Pin out slide the rails along the vertica...

Page 8: ...incline level in the weeks and months to come For the specific Total Gym exercises and programs study and follow the instructions in the Exercise Guide included with your product EXERCISING WITH THE H...

Page 9: ...Guide for specific exercises SQUATS 1 Locate the holes at the bottom of the right and left rails 2 With the Wing Attachments angled away from the glideboard line up the brackets on the attachments wi...

Page 10: ...use caution when getting on or off the glideboard You are now ready to exercise using the Leg Pull Accessory See your Exercise Guide for specific exercises that utilize the Leg Pull Accessory NOTE Re...

Page 11: ...remium is our monthly paid subscription service Every month we release new Total Gym workouts available exclusively to Total Gym Premium members in addition to the benefits of Total Gym TV Basic Total...

Page 12: ...riodically check the following parts for signs of fraying or other wear the cable pulleys wheels glideboard attachments accessories and frame If the cable pulleys frame or wheels need replaced do not...

Page 13: ...flat on the floor disconnect the pulley cable or pulley rope from the hook on the underside of the glideboard 2 Next tilt up the glideboard and slide it off the frame of the exerciser When the bench i...

Page 14: ...s warranty gives you specific legal rights and you may have other rights that vary from state to state This warranty is valid in the U S and Canada only In the event of failure of this product to conf...

Page 15: ...p Set of 2 RBLKUC 1 Height Adjustment Quick RBLKAP 1 Release Pin Green Knob Spring Loaded Pin Black Knob RR106SB 1 Safety Hitch C Pin RR105CP 1 ITEM DESCRIPTION PART QTY ITEM DESCRIPTION PART QTY 7 Le...

Page 16: ...reserved Total Gym is a registered trademark No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright...

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