Steamed Fish
1 – 10oz.
package frozen flounder fillets
4
medium size mushrooms, sliced
4
green onions cut in 1” (2.5 cm) pieces
1
stalk celery, sliced
1/2 tsp. (5 ml)
ground ginger
1 tbsp. (15 ml)
white wine
1 tsp. (5 ml)
soya sauce
1 tsp. (5 ml)
Worchestershire sauce
dash hot pepper sauce
Place fillets in a heatproof plate that fits inside the Steamer Bowl/Tray.
Sprinkle mushrooms, onions and celery over fish. Combine, ginger, wine, soy
sauce, Worcestershire sauce and hot pepper sauce in a small bowl. Spoon
over fish. Place plate inside Steamer Bowl/Tray, cover and steam for 20
minutes.
Makes 2 servings.
Rice Pilaf
1/4
green pepper, diced
1/4
red pepper, diced
1/4
yellow pepper, diced
1 tsp. (5 ml)
vegetable oil
2
green onions, sliced
1
cup long grain rice
1-2/3 cups
chicken broth
Sauté peppers and onions in a skillet for 1-2 minutes. Combine rice, chicken
broth and pepper and onion mixture in the rice bowl. Place on Steaming Tray,
cover and steam for 50 – 55 minutes.
Makes 4 servings.
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