RECIPES
Orange Beef Stir Fry
2 tbsp (30 ml)
vegetable oil
1 lb. (454 g)
sirloin steak
1 medium
red bell pepper, cut in strips
1 medium
yellow bell pepper, cut in strips
1 medium
onion, sliced
2 cloves
garlic, minced
10 oz. (300 ml)
tomato sauce
1/2 cup (125 ml)
water
1/4 cup (60 ml)
orange juice
2 tbsp. (30 ml)
soya sauce
1 tbsp. (15 ml)
white vinegar
Preheat skillet to 350ºF (175ºC). In a small bowl prepare mixture of tomato
sauce, water, orange juice and soya sauce. Set aside. Add 1 tbsp. (15 ml) oil
to the skillet and stir fry beef. Remove to a warm plate. Add remaining oil,
garlic, onion, and red and yellow peppers. Stir fry until tender crisp. Add
mixture from small bowl and return beef to skillet and heat through.
Serve over rice or noodles.
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Booklet TFP-15_v003 5/5/04 4:53 PM Page 16
