7
2.
Use DOWN
and MAIN
to select SETUP, then WORKOUT 1 or WORKOUT 2.
3.
Use UP
, DOWN
, and MAIN
to select, enable, and set WARMUP time, up to six
intervals, and COOL DOWN time.
RUNNING AN INTERVAL WORKOUT
1.
Press MAIN
to open the main menu, then use DOWN
and MAIN
to select
INTERVALS > WORKOUT 1 or WORKOUT 2.
NOTE:
You can also select INTERVALS > SETUP to configure WORKOUT 1 or 2 (see above).
2.
Press MAIN
to begin timing the workout.
3.
The interval timer then begins. The alert sounds at the start of each new interval. Press UP
to
rotate through the available interval displays.
NOTE:
Use the Drink Timer to remain properly hydrated through your workout.
RUNNING A TIMER WORKOUT
SETTING UP A TIMER WORKOUT
Use the watch's Timer for simple workouts of a preset length. You can also use the Timer for
purposes such as tracking cooking times, watering the garden, and so on.
1.
Press MAIN
to open the main menu, then use DOWN
and MAIN
to select TIMERS >
SETUP > TIMER 1 or TIMER 2.
2.
Use UP
, DOWN
, and MAIN
to set the timer.
RUNNING A TIMER WORKOUT
1.
Press MAIN
to open the main menu, then use DOWN
and MAIN
to select TIMERS >
TIMER 1 or TIMER 2.
NOTE:
You can also select TIMERS > SETUP to configure TIMER 1 or 2 (see above).
2.
Press MAIN
to display the timer, then press MAIN
again to start the timer.
3.
Press MAIN
to pause the workout, then use DOWN
and MAIN
to RESUME or RESET
the timer.
REVIEWING WORKOUTS
The watch can store up to five Chronograph or Interval Timer workouts. You can then use the
Review function to view the data and track your progress.
REVIEWING THE WORKOUT SUMMARY
1.
Press MAIN
to open the main menu, then use DOWN
and MAIN
to select REVIEW.
2.
Use UP
, DOWN
, and MAIN
to select the day and time of the workout to review.
3.
Use UP
and DOWN
to move through the data displays, or wait for the displays to cycle
automatically.
4.
Press MAIN
to LOCK or UNLOCK the workout. A locked workout cannot be overwritten.
LOCKING OR UNLOCKING A WORKOUT
1.
Press MAIN
to open the main menu, then use DOWN
and MAIN
to select REVIEW.
2.
Use UP
, DOWN
, and MAIN
to select the day and time of the workout to review.
3.
Press MAIN
, then UP
or DOWN
to select LOCK or UNLOCK, then MAIN
again to
select.
Summary of Contents for SLEEK 150
Page 64: ...64 64 65 65 66 66 67 67 67 67 67 68 68 68 68 68 69 69 69 69 69 69 70 Timex 70...
Page 72: ...72 72 73 73 74 74 74 75 75 75 75 75 75 76 76 76 76 76 76 76 76 77 77 Timex 77...
Page 74: ...73 INDIGLO INDIGLO Night Mode DOT MATRIX LCD Tap Screen 1 2 1 2 3 4 1 2 3 1 2 4 5 AM PM...
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Page 77: ...76 1 1 2 2 1 1 2 1 2 2 3 1 2 3 4 1 2 3 1 2 3 INDIGLO...
Page 79: ...79 79 80 81 81 Lap Split 81 82 82 83 83 83 83 83 84 84 84 84 84 84 84 85 85 85 Timex 85...
Page 81: ...80 INDIGLO INDIGLO NIGHT MODE 4 10 TAP SCREEN 1 2 Tap 1 2 3 4...