5
5.
Use the same method to set minutes, seconds, and AM/PM.
6.
Press DOWN
to highlight DATE, then press MAIN
to select.
7.
Use UP
, DOWN
, and MAIN
to set the month, day, and year.
8.
Press DOWN
to highlight FORMAT, then press MAIN
to select.
9.
Use UP
, DOWN
, and MAIN
to set the hour and date formats.
10.
Press BACK
repeatedly to return to the SETUP menu, use DOWN
to highlight SYSTEM,
then press MAIN
to select.
11.
From the SYSTEM menu, you can set the force needed for tapping the display, enable the Eat
Timer, Drink timers, hourly chime, and display contrast.
12.
Press BACK
to exit, finish, or return to the previous menu (depending on the operation), or
press repeatedly to return to the Time-of-Day display.
RUNNING WITH A CHRONOGRAPH
The watch's Chronograph function can record up to 99 laps and 50 split times, with a total time of
nearly 100 hours.
WHAT ARE LAP AND SPLIT TIMES?
Pacing yourself is very important in a running or walking workout. Breaking your workout into small
segments such as
laps
or
splits
can help you more easily achieve your overall target time.
Lap time
is the length of an individual segment of your workout (usually a repeated segment, such
as a lap around a track).
Split time
is the total elapsed time from the beginning of your workout
through the current segment.
When you “take a split”, you have completed timing one segment (such as one lap) of the workout,
and are now timing the
next
segment.
This figure illustrates lap and split times for a typical workout in which four laps/splits were taken:
RUNNING A CHRONOGRAPH WORKOUT
1.
Press MAIN
to open the main menu. Press MAIN
again to select CHRONO.
2.
Press MAIN
or tap the display to start the workout.
3.
Press DOWN
or tap the display to mark the lap and split time (
icon appears).
4.
Press UP
to scroll through display configurations for lap number, split time, and lap time.
HINT:
Tap firmly using as much of your fingertips as possible.
NOTE:
If you are using Target Time (see below), the display will show AHEAD OF TARGET, ON
PACE, or BEHIND TARGET, along with any time difference.
Summary of Contents for SLEEK 150
Page 64: ...64 64 65 65 66 66 67 67 67 67 67 68 68 68 68 68 69 69 69 69 69 69 70 Timex 70...
Page 72: ...72 72 73 73 74 74 74 75 75 75 75 75 75 76 76 76 76 76 76 76 76 77 77 Timex 77...
Page 74: ...73 INDIGLO INDIGLO Night Mode DOT MATRIX LCD Tap Screen 1 2 1 2 3 4 1 2 3 1 2 4 5 AM PM...
Page 75: ...74 6 7 8 9 10 11 12 99 50 100 4 1 2 3 4 5 6...
Page 77: ...76 1 1 2 2 1 1 2 1 2 2 3 1 2 3 4 1 2 3 1 2 3 INDIGLO...
Page 79: ...79 79 80 81 81 Lap Split 81 82 82 83 83 83 83 83 84 84 84 84 84 84 84 85 85 85 Timex 85...
Page 81: ...80 INDIGLO INDIGLO NIGHT MODE 4 10 TAP SCREEN 1 2 Tap 1 2 3 4...