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INTRODUCTION 

 
This product helps tone muscles in the legs, buttocks and arms. It 
is good for increasing strength and relieving stress. 
 
By following the exercises in the manual, it will help you to 
produce fast results with ease. You will be able to burn calories 
and enjoy the workout. By using the vibration function, you will 
be enhancing the effect of each exercise by up to 70%. 

 
General Safety Instructions 

 
Inspect the product before use to ensure that it is in good 
condition. If you notice any defect or missing parts, contact the 
supplier. 
 

1.

 

Keep the packaging out of reach of children. 

2.

 

If you suffer from any health problems it is advisable  

3.

 

to seek advice from a doctor before using the product. 

4.

 

The product should not be used by children or disabled 
persons without adult supervision. 

5.

 

Excessive use may cause the appliance to overheat. If this 
occurs allow the product to cool down. 

6.

 

Do not use in damp/humid surroundings, and prevent it 
from becoming wet. Do not touch with wet hands whilst it 
is operating. 

7.

 

Wear comfortable clothing when exercising. 

8.

 

Unplug the device when the charging process is complete. 

9.

 

Use correct voltage 

10.

 

Do not expose to high temperatures 

11.

 

Store in a dry place. 

12.

 

If you notice that the appliance is not working correctly, 
do not attempt to repair, dismantle or modify it. 
Unauthorized repairs may cause injury, and may nullify 
the terms of the warranty. You should contact your 
supplier. 

 

Summary of Contents for Vibrating Dumbbell/Kettlebell

Page 1: ...Instruction Manual The Cardio Shop Vibrating Dumbbell Kettlebell Please read the manual before using the product...

Page 2: ...alth problems it is advisable 3 to seek advice from a doctor before using the product 4 The product should not be used by children or disabled persons without adult supervision 5 Excessive use may cau...

Page 3: ...l has a transformer jack connection socket built into weight housing 1 Lift the protective cover E for the socket and insert the transformer jack into the socket Plug the transformer 2 into the 220V m...

Page 4: ...iscs which weigh 1kg each Place the top part of the unit back on the bottom part and turn it clockwise Tighten securely Once you have chosen the weight for the exercise press the ON OFF switch D in Fi...

Page 5: ...ecome fitter control your weight or for therapeutic use always remember that your exercise should be gradual planned varied and not too demanding Select a suitable exercise by performing sets of 10 to...

Page 6: ...eat the movement 3 Stand and lift the arm holding the kettlebell Bend your body to one side until you can touch your foot Return to starting point and repeat 4 In a standing position hold the kettlebe...

Page 7: ...xercise with the other hand 7 Crouch and hold the kettlebell dumbbell with one hand between your legs Lift it up to chest height keeping your arm straight Then lift it above your head Repeat the movem...

Page 8: ...g Exercises Require 2 Vibrating Dumbbells Kettlebells 10 Squat down and place the dumbbells on your shoulders Stand up whilst keeping them on your shoulders then raise your arms above your head 11 Ben...

Page 9: ...d turn on the vibration mode Not suitable if you have a pacemaker or heart condition Maintenance and Cleaning A Make sure the kettlebell dumbbell is unplugged and cooled down before cleaning B Clean w...

Page 10: ......

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