The Cardio Shop Vibrating Dumbbell/Kettlebell Instruction Manual Download Page 1 | Manualshive

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Instruction Manual

The Cardio Shop Vibrating Dumbbell/Kettlebell

Please read the manual before using the product

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Summary of Contents for Vibrating Dumbbell/Kettlebell

Page 1: ...Instruction Manual The Cardio Shop Vibrating Dumbbell Kettlebell Please read the manual before using the product...

Page 2: ...alth problems it is advisable 3 to seek advice from a doctor before using the product 4 The product should not be used by children or disabled persons without adult supervision 5 Excessive use may cau...

Page 3: ...l has a transformer jack connection socket built into weight housing 1 Lift the protective cover E for the socket and insert the transformer jack into the socket Plug the transformer 2 into the 220V m...

Page 4: ...iscs which weigh 1kg each Place the top part of the unit back on the bottom part and turn it clockwise Tighten securely Once you have chosen the weight for the exercise press the ON OFF switch D in Fi...

Page 5: ...ecome fitter control your weight or for therapeutic use always remember that your exercise should be gradual planned varied and not too demanding Select a suitable exercise by performing sets of 10 to...

Page 6: ...eat the movement 3 Stand and lift the arm holding the kettlebell Bend your body to one side until you can touch your foot Return to starting point and repeat 4 In a standing position hold the kettlebe...

Page 7: ...xercise with the other hand 7 Crouch and hold the kettlebell dumbbell with one hand between your legs Lift it up to chest height keeping your arm straight Then lift it above your head Repeat the movem...

Page 8: ...g Exercises Require 2 Vibrating Dumbbells Kettlebells 10 Squat down and place the dumbbells on your shoulders Stand up whilst keeping them on your shoulders then raise your arms above your head 11 Ben...

Page 9: ...d turn on the vibration mode Not suitable if you have a pacemaker or heart condition Maintenance and Cleaning A Make sure the kettlebell dumbbell is unplugged and cooled down before cleaning B Clean w...

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