10
Tartar Sauce
1/2 cup (125ml) mayonnaise
8 green olives
1 tsp. parsley
2 pickled gherkins
1 tsp. tarr a g o n
1 tsp. shallot
1 tsp. mustard
Pepper to taste
Blade C
Using Blade C chop olives, gherkins,
parsley, shallot, and tarragon.
Blade B
Blend mayonnaise, mustard, pepper and all of
the chopped ingredients.
Teriyaki Sauce
Make a double recipe and refrigerate. Marinate
steaks, Barbecue, etc.
1 cup soy sauce
1/2 tbsp. artificial sweetener
2 cloves garlic, cru s h e d
1 tsp. dry mustard
1 tsp. MSG
1 tsp. grated fresh ginger (1 tsp. powdere d )
Blade B
Put all ingredients in quart jar. Mix and
refrigerate. This makes a little more than one
cup of sauce.
Cottage Cheese Mayonnaise
1 egg
2 egg whites or substitute
1 tsp. dry mustard
1 tsp. vinegar
1 tsp. lemon juice
1 cup low-fat cottage cheese
1/4 cup canola oil or low cholesterol oil
Blade B
Place ingredients in a pint size jar in order as
listed above.
Hold blade on bottom of jar for 20 seconds. Then
slowly lift up wand and blend in a folding motion.
For variety: Add small amounts of celery,
garlic, or onions.
Tomato Sauce
6 tbsp. tomato paste
2 1/4 cups hot water
1/2 tsp. onion powder
Pinch marjoram, thyme or basil
1 bay leaf (essential)
Salt and pepper
A rtificial sweetener to taste (after cooking)
Blade B
Put tomato paste in saucepan. Measure water.
Add the rest of ingredients. Stir well. Simmer,
s t i rring occasionally, without lid for 45
minutes, or until you have 1 1/2 cups left.
Summary of Contents for Thunder Stick Pro
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