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Cranberry Sparkle
2 cups ice water
1/2 cup lemon juice
2 cups low-cal lemon juice
1 tbsp. liquid sweetener
2 cups low-cal ginger ale or club soda
1 cup cranberry juice
Blade B
Combine all ingredients.
G a rnish with lemon or lime slices.
Lemonade
3 tbsp. lemon juice
3/4 cup (175ml) water
3/8 tsp. liquid sweetener
Blade C
Juice Lemon.
Blade B
Combine lemon juice, water and sweetener. Pour
over crushed ice. Garnish with lemon slice.
Straw “Berry” Shake
2 cups (450g) fresh or frozen whole strawberr i e s
1 1/2 cups (375ml) skim milk
2 packets artificial sweetener
Dash of cinnamon, gro u n d
Blade A
In 2 qt. (2 litre) container add ice cold skim milk.
Aerate until thick. Add strawberries, sweetener,
and cinnamon. Mash on bottom of container.
Then continue aerating. Serve immediately in
small glasses.
P rotein Bre a k f a s t
or Summer Juice Drink
Blade C
To the orange, add bananas, strawberries, or fru i t
of your choice. Add protein if desired. For a fru i t
drink add ice and skim milk. This will make it
thick like a shake.
Cappuccino
Blade D
Fill the grinder with coffee of your choice.
Grind down to a powder. Using a fine strainer or
cheese cloth for straining, pour boiling water
through into your coffee cup.
Add skim milk topping for a low-cholesterol,
low calorie delight.
Summary of Contents for Thunder Stick Pro
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