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AB DOER 360™ ACCESSORIES - OPTIONAL
Power Rods
(3 different level of resistance)
This set of Power Rods allows you to add extra resistances
to your AB Doer 360™ machine with its triple progressive
resistance options. Simply select Light (#1/Yellow Label) for
a higher level aerobic challenge, Medium (#2/Orange Label)
for a cross-training combination of aerobics and muscle
toning, and Advanced (#3/Red Label) for the ultimate in
calorie burning and muscle toning.
These triple progressive resistance options are extremely
easy to insert and remove into your AB Doer 360™ machine
allowing you to have even more variables, and results, while
using your AB Doer 360™ machine!
NOTE:
These added resistances are only intended for aerobic
fat-burning benefits, as they’re not intended to overstress
muscles to enlarge or hypertrophy.
6-Pack Massage
Roller
This is our most popular accessory item for the AB Doer
360™ machine. It does what the 2-Pack massage roller
does but ‘Multiplied X3’.
NOTE:
This accessory is not suggested for the actual
AB Doer 360™ aerobic workouts as it may limit your
range-of-motions. Instead, the 6 Pack Roller is to be used
only for back and spine stretching and mobilizing routines.
Please refer to the ‘Core Mobility’ DVD (where available).
Resistance Bands Kit
(2 different levels of resistance)
If you want to tone up your arms, shoulders, chest and
back and even your thighs, hips and buttocks, then the
AB Doer 360™ Resistance Bands allows you to perform
the same exercises you would perform at the gym with
dumbbells and barbells and cable machines. Simply attach
each end of the Bands to the Hooks located on the front
base legs of your AB Doer 360™ machine, and you’ll be
able to curl, press and row. To work your lower body, simply
secure the Ankle Stirrup around your ankle and kick, lift
and push your legs, hips and buttocks into their best
shape ever. Progressive resistance options keep you
challenged and realizing great results from workout to
workout.
Yellow
Green
(Low resistance)
Orange
Black
(High resistance)
Red
BASIC MOTIONS
Some Basic Motions for your AB DOER 360™ machine:
(Please refer to instructional DVD routines (where available) for specific instruction)
How to get started:
All movements begin from a seated upright position; this is known as the Starting Position (SP). Place both
feet in a wide stance, sit upright with your back pressed against the Massage Rollers, and pull the Contouring
Arm Bars firmly underneath your armpits to decompress your spine and maintain an upright posture.
To add even more challenges to your ABDOBIC routines, most motions will also begin and/or transition into
positioning the Armbars overhead. This will increase the resistance and condition your muscles to burn more fat.
All motions require varying degrees of body and head motions. Please strive to always maintain a visual focal
point as your head moves in different directions during each exercise, obtaining then maintaining ‘eye contact’
with a fixed object directly in front of you like your TV set, piece of furniture or a stationary item. Maintaining a
‘visual focal point’ will help to avoid your eyes from transitioning through multiple points of vision and prevent
any lightheadedness.
Occasionally, intentionally squeeze the Armbars inward with your hands while holding the Dynamic Grip Handles
to engaged your chest, shoulder, and arm muscles. Squeezing the Armbars will be an isometric contraction
that contracts additional upper muscles while you’re targeting your core midsection region, and more. This is
fitness multi-tasking at its best!
Please note that many motions shown in this manual, and also displayed on the instructional DVDs (where
available), may have different names and variances in technical instructions and applications, even though these
motions are identical or similar to others. Different ABDOBICS instructors may use the names and/or instructional
techniques they are comfortable with. Please do not get confused on the possible use of different names and
technical instructions. AB Doer 360 is an incredibly diverse technology, with limitless applications and benefits!
Please refer to the instructional guidance on your DVD routines (where available).
1. BODY BOBS
(Lateral Bending)
With a wide stance, and feet firmly planted onto the floor, sit upright in the Starting Position (SP) then lean to
the right side with your torso. Once you reach a comfortable lateral bend immediately sway all the way over to
the left side in a lateral pendulum-like motion and blast the fat off those love handles.
This motion works ALL of the midsection muscles with emphasis to your obliques and lower back!
