14
BASIC MOTIONS
continued
31
5. STREET BRAWL
With a wide stance, and feet firmly planted onto the floor, lean forward so your chest is closer to your thighs.
By radically pivoting your torso from side-to-side in short little bursts, pretend that you’re punching toward the
outside of your knee areas in alternating fashion, but be careful you don’t knock anybody out. You can lift your
chest away from your knees and still maintain your pivoting punching actions to add multiple benefits to this
fun and highly productive motion.
This exercise places a lot of emphasis to the abdominals and obliques, plus you’ll feel your arms, shoulders
and chest getting a terrific workout all at the same time!
AB-DOER 360™ TRAINING AREA
Before beginning your workout program, please read through these guidelines
Make sure that you have enough space around your AB Doer 360™ machine so you can exercise freely, and safely.
The diagrams on this page demonstrate the ‘Training area’ (Figure 1a & 1b) as well as the minimal ‘Free area’
(Figures 2a & 2b) that should be available around you while you are working out on this unit.
Fig. 1a
Fig. 1b
TRAINING AREA
Fig. 2b
Fig. 2a
FREE AREA
