a) Not Selected
All preset values can be changed by the user according to his own needs.
For other training goals, it is not possible to change the audio signal (training range) settings.
However, all other settings can be customised.
b) Power
For all exercises except Olympic-style Weight-lifts.
-
The Average Power parameter will be preset in the main numerical panel.
-
The Audio Signals will be preset to minimum training range 90% and maximum training range
100%.
-
The Minimum Movement Threshold will be 35 cm.
-
The Maximum work rest time between reps will be 15s.
-
The range for Partial Average Power and Peak Force will be 50%
-
5 - 8 repetitions in the set for the Power training goal are recommended.
-
If the user makes more than 8 repetitions in the set, the application will display an “
Increase load
for Power training goal
” message when the series is over.
-
If you do less than 5 reps, the application will display a “
Decrease load for Power training goal
”
message. The announcement is cancelled automatically by starting another rep.
c) Maximal Strength
For all exercises except Olympic-style Weight-lifts.
-
The Average Power parameter will be preset in the main numerical panel.
-
The Audio Signals will be preset to minimum training range 90% and maximum training range
100%.
-
The Minimum Movement Threshold will be 35 cm.
-
The Maximum work rest time between reps will be 15s.
-
The range for Partial Average Power and Peak Force will be 50%
-
The number of repetitions in the set for the training goal “
Maximal Strength
” is 2-3.
-
If you make more than 4 repetitions in the set, the application will display an “
Increase load for
Maximal Strength training goal
” message.
-
If you do only 1 repetition, the application will display a “
Decrease load for Maximal Strength
training goal
”.
d) Hypertrophy
For all exercises except Olympic-style Weight-lifts.
-
The Average Power parameter will be preset in the main numerical panel.
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