5.6 Exercise
By tapping on the Exercise, a new page opens with a list of exercises divided into two categories:
a)
Standard exercises
= the most common weightlifting exercises
b)
Olympic style Weight-lifts
= exercises for Olympic Weightlifting
c)
Not Selected
= (N/A) without the selection of an exercise
By tapping on a particular category, the exercise list opens.
In the selected category, you create new exercises by tapping “
Add
”. To save the new exercise
name, use the “
Save
” command. You can also add a note and an image to each exercise name by
touching the camera icon.
By moving the row of a particular exercise to the left, “
Info
” and “Delete” options appear (
but only if
the user has added the exercise
). Click “
Info
” to open an exercise profile where you can save a
short exercise description and add a picture.
The preset exercises stored in the application cannot be deleted, or their name changed. However,
the application will allow you to change the exercise's image and add a description of the exercise.
Only exercises added to the database by the user can be deleted.
Note:
If you want to save your training activity, you must select the exercise name so that the application
identifies the activity in the database.
5.7 Training Goal
To enter a training goal, you must first select an exercise.
If you have selected the exercise, you can tap the “
Training goal
” window to choose your training
goal. By tapping the “
Training goal
” window, a training goal menu opens with options:
a)
Not Selected
- without a training goal
b)
Power
- training goal aimed at development of maximal power
c)
Maximal Strength
- training goal aimed at development of maximal strength
d)
Hypertrophy
- training goal aimed at development of muscle mass growth of fast twitch
muscle fibres
e)
Muscular Endurance
- training goal aimed at development of anaerobic endurance
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