TENDO
MyUnit
THE WEIGHT LIFTING TRACKER & YOUR EVERYDAY TRAINING PARTNER
User Manual
www.tendosport.com
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Page 1: ...TENDO MyUnit THE WEIGHT LIFTING TRACKER YOUR EVERYDAY TRAINING PARTNER User Manual www tendosport com 1 Set 1...
Page 2: ...ed 11 4 Tendo MyUnit settings 12 4 1 Setting the Wireless Sensor Unit in Tendo MyUnit App 12 4 2 Audio signals Optimal training range 13 4 3 Minimum movement threshold MMT 14 4 4 Maximum rest time bet...
Page 3: ...saved activities exercises 29 7 1 Via Open Exercise search 29 7 1 1 Edit database and share training files 32 7 2 Via User Profile 32 8 Connection to computer 33 9 Maintenance and trouble shooting 34...
Page 4: ...cessary to set up the system and give you an idea of how to begin What comes as a part of the Tendo MyUnit Wireless Sensor Unit Rechargeable Batteries 4x of AA size type NiMH Built in Battery Charger...
Page 5: ...Phones Mobile phone is not included in the package The Wireless Sensor Unit is connected to a weight by a kevlar cord with a velcro strap In weight exercises muscles lift a mass m by applying a force...
Page 6: ...tric eccentric and total work time 2 Wireless Sensor Unit 2 1 Battery Installation New rechargeable batteries are pre installed in a battery compartment Before the sensor unit is operated it is necess...
Page 7: ...ently charged end the charging process 2 4 How to change the batteries 1 Open the battery compartment 2 Remove old batteries 3 Referring to the insert drawing place the batteries into the compartment...
Page 8: ...o the floor when performing the exercise See examples below Where to attach Sensor Unit Note Suppose the sensor unit was turned on and paired with the Tendo MyUnit app before you attached the cord to...
Page 9: ...s Sensor Unit and the Bluetooth on your mobile phone are turned on 4 Launch TENDO MyUnit app and click OFFLINE tap to connect 5 When the available Wireless Sensor Units are displayed select the Sensor...
Page 10: ...disconnect the currently connected Wireless Tendo Sensor by clicking Disconnect If data has already been measured the Disconnect command does not clear the data from the Tendo MyUnit app it just disco...
Page 11: ...new 100 If there is a multi weight exercise set different weight setting without resetting between weight change all reps will be compared with the absolute best repetition 3 2 1 What is measured and...
Page 12: ...intent fatigue and when a new maximum is reached Minimum training range The lower limit of the audio signal Maximum training range The upper limit of the audio signal Minimum movement threshold Minimu...
Page 13: ...ed parameter power velocity force below the set percentage of the lower limit will be indicated by a beep of lower intensity At the same time the colour of the column in the bar graph and the main num...
Page 14: ...the set value of the MMT will not be shown in the Tendo MyUnit App For instance taking a barbell from a rack or short movement while holding a barbell etc Setting range from 0 to 150 cm Use the slider...
Page 15: ...t the application does not end the exercise sets to calculate specific parameters related to the exercise sets When the set time is exceeded the application evaluates the repetition sets as the end of...
Page 16: ...ters are misrepresenting the actual results Said being fast at the end of a movement is too late These athletes do have high average and peak power values but with a low rate of force development The...
Page 17: ...the movement shorten the range for the Peak Force measurement Force x time graph for back squat 4 6 Imperial Units in lbs The Tendo MyUnit enables to set the weight in pounds as well You can change th...
Page 18: ...er Peak Power Peak Force Partial AVG Power Average Velocity Peak Velocity The colour of the main numerical panel depends on the Audio Signal setting in the App Settings The panel matches the colour of...
Page 19: ...the main numerical panel is compatible with the repetition displayed Rest Time If the Tendo MyUnit App is connected to a Wireless Sensor Unit and a repetition was performed the time of subsequent sen...
Page 20: ...g range set in the Settings Yellow each repetition for the selected parameter with a percentage value greater than the upper limit of the audio signal reached a new maximum Blue each repetition for th...
Page 21: ...the main numerical panel By tapping the Auxiliary Results window a pop up window opens with options to select an auxiliary parameter List of parameters in the Auxiliary Results window Peak Velocity A...
Page 22: ...for the exercise being measured 5 5 Load In the Load window you set the weight of the load to be used If you do not set the correct weight the measurement results for Power and Force will not be corre...
Page 23: ...stored in the application cannot be deleted or their name changed However the application will allow you to change the exercise s image and add a description of the exercise Only exercises added to th...
Page 24: ...raining goal as well If you are unable to achieve the number of repetitions in the training set according to the selected training goal the application notifies you what to do to achieve your training...
Page 25: ...o less than 5 reps the application will display a Decrease load for Power training goal message The announcement is cancelled automatically by starting another rep c Maximal Strength For all exercises...
Page 26: ...est time between reps will be 5s this cannot be changed The range for Partial Average Power and Peak Force will be 50 The post series announcement evaluation will be based on the Total work time Total...
Page 27: ...imum Movement Threshold will be 35 cm The Maximum work rest time between reps will be 15s The range for Partial Average Power and Peak Force will be 50 4 Speed Strength 1 3 1 m s The Audio Signals wil...
Page 28: ...cation displays the Delete command in the top right corner Tap Delete to see the Delete menu a Delete selected rep This command clears the current repetition displayed in the main numerical panel b De...
Page 29: ...ss Sensor Unit and for example connect the application to another Wireless Sensor Unit you can do so by clicking Disconnect Then tap OFFLINE tap to connect to open a list of all available Wireless Sen...
Page 30: ...s and the best value of the selected parameter as Personal Best If you mark a specific activity the application will also display Training Best in the yellow table Table of Achievements By sliding the...
Page 31: ...progress over time for the particular exercise and parameter By selecting a particular activity from the list and clicking Open Exercise the application opens the chosen activity in the main window w...
Page 32: ...deleting activities be careful not to delete an activity that you do not want to delete It is not possible to recover a once deleted activity 7 2 Via User Profile By tapping the Profile icon a new pa...
Page 33: ...8 Connection to computer Tendo Unit computer software and Tendo Bluetooth is not included in the package and is an additional option for this model Please contact us or your seller for more informatio...
Page 34: ...magnet for safe transportation or storage 3 Medical Devices Some medical devices such as pacemakers and heart defibrillators can be adversely affected by strong magnetic fields 4 Credit Cards and Elec...
Page 35: ...DO Sport Zlatovska 22 911 01 Trencin Phone fax 00421 32 6401500 Slovak Republic e mail tendo tendosport com www tendosport com 35 tendosport_official TENDO Sport tendosportsmachines tendosport Tendo S...
