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BEFORE

YOU 
BEGIN

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

STEPPER

OPERA

TION

LIMITED

W

ARRANTY

CONDITIONING

GUIDELINES

ASSEMBL

Y

TROUBLESHOOTING

MAINTENANCE

TROUBLESHOOTING & 

MAINTENANCE

BEFORE YOU 

BEGIN

ASSEMBL

Y

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

STEPPER OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

PROBLEM:

 There is no heart rate reading.

SOLUTION:

 Remove the console and verify that the heart rate cables are attached properly, making sure that 

the cables are securely inserted into the console.

Check your exercise environment for sources of interference such as high power lines, large motors, etc.

YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:

Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart 

rate handlebars.

Constant movement and vibration due to constantly holding the heart rate grips while exercising.

When you are breathing heavily during a workout.

When your hands are constricted by wearing a ring.

When your hands are dry or cold. Try moistening your palms or rubbing them together to warm.

Anyone with heavy arrhythmia.

Anyone with arteriosclerosis or peripheral circulation disorder.

Anyone whose skin on the measuring palms is especially thick.

Low light environments can also affect proper readings.

NOTE: 

Outside interference sources such as computers, motors and fluorescent lights may cause the heart rate 

reading to be erratic.

If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off.

HEART RATE TROUBLESHOOTING

CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL 

WHEN YOU ARE NEAR THE EQUIPMENT

The following information may be asked of you when you call. Please have these items readily available:

Model Name

Serial Number

Date of Purchase (receipt or credit card statement)

In order for Customer Tech Support to service your stepper, they may need to ask detailed questions about the 

symptoms that are occurring. Some troubleshooting questions that may be asked are:

How long has this problem been occurring?

Does this problem occur with every use? With every user?

If you are hearing a noise, does it come from the front, back or inside? What kind of noise is it (thumping, 

grinding, squeaking, chirping etc.)?

If you are having a resistance problem what is occurring? Is the resistance always too hard or too easy? 

Does the resistance respond when pushing the buttons on the console? Does the resistance constantly cycle 

through the levels during the workout?

Has the machine been maintained per the maintenance schedule?

Does the problem occur when using the handlebars? Without using the handlebars?

Answering these and other questions will give the technicians the ability to send proper replacement parts and 

the service necessary to get you and your Tempo Fitness hybrid stepper running again!

ARE THE SOUNDS MY STEPPER MAKES NORMAL?

Our steppers are some of the quietest available because they use belt drives and friction free magnetic resistance. 

We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself 

is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder technologies, there 

are no fans, friction belts, or alternator noises to mask these sounds on our steppers. These mechanical noises, 

which may or may not be intermittent, are normal and are caused by the transfer of significant amounts of 

energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts will generate some noise 

which will transmit through the casing and frame. It is also normal for these sounds to change slightly during 

a workout and over time because of thermal expansion of the parts.

WHY IS THE STEPPER I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?

All fitness products seem quieter in a large store showroom because there is generally more background noise 

than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. 

Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is placed 

close to a wall, there will be more reflected noise.

HOW LONG WILL THE DRIVE BELT LAST?

The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts are now 

commonly used in far more demanding applications such as motorcycle drives.

CAN I MOVE THE STEPPER EASILY ONCE IT IS ASSEMBLED?

Your stepper has a pair of transport wheels built into the front stabilizer bar. It is easy to move your stepper by 

rolling it on the front transport wheels. It is important that you place your stepper in a comfortable and inviting 

room. Your stepper is designed to use minimal floor space. Many people will place their steppers facing the TV 

or a picture window. If at all possible, avoid putting your stepper in a unfinished basement. To make exercise a 

desirable daily activity for you, the stepper should be in a comfortable setting.

COMMON PRODUCT QUESTIONS

625S_Eng_Rev.2.0.indd   28-29

9/29/08   2:58:22 PM

Summary of Contents for 625S

Page 1: ...HYBRID STEPPER USER S GUIDE FOR MODEL 625S HYBRID STEPPER 625S_Eng_Rev 2 0 indd 1 9 29 08 2 58 05 PM...

Page 2: ...ures you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with...

Page 3: ...usea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace To maintain balance it is recommended to keep a grip on the h...

Page 4: ...tor Cable c 8 Hardware Bags If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual MAIN FRAME UPPER HANDL...

Page 5: ...BOLT A 75 mm Qty 2 BOLT A 75 mm Qty 2 HARDWARE BAG 2 CONTENTS ASSEMBLY STEP 2 ASSEMBLY STEP 3 BOLT F WASHER H WASHER I BOLT F WASHER G WAVY WASHER Q LINK ARM LINK ARM SHAFT RIGHT LOWER ARM RIGHT LOWER...

Page 6: ...WASHER M 20 mm Qty 2 BOLT F 13 mm Qty 2 WASHER M 20 mm Qty 2 BOLT F 13 mm Qty 2 HARDWARE BAG 5 CONTENTS Open HARDWARE BAG 5 Attach the RIGHT LOWER ARM to the CRANK using 1 BOLT F and 1 WASHER M as sho...

Page 7: ...Qty 1 NUT C 8 mm Qty 1 HARDWARE BAG 6 CONTENTS Open HARDWARE BAG 6 Tie the CONSOLE WIRES to the PRE ATTACHED ROUTING WIRE Carefully pull CONSOLE WIRES through HANDLEBAR SET Attach HANDLEBAR SET to to...

Page 8: ...achieving your personal fitness goals Regular use of your stepper can improve the quality of your life in so many ways Here are just a few of the health benefits of exercise Weight Loss A Healthier H...

Page 9: ...re is a thin protective sheet of clear plastic on the overlay of the console that should be removed WORKOUT DISPLAY Indicates exercise feedback time speed heart rate level and distance NOTE Speed is m...

Page 10: ...SEGMENTS REPEAT COOL DOWN TIME 2 00 2 00 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 2 00 2 00 SEG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25...

Page 11: ...are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching t...

Page 12: ...to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TARGET HEART...

Page 13: ...on workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workou...

Page 14: ...power switch is turned to the ON position may not apply to all models Unplug the power cord Remove the console and check that all connections to the console are secure and not damaged or pinched PROBL...

Page 15: ...shing the buttons on the console Does the resistance constantly cycle through the levels during the workout Has the machine been maintained per the maintenance schedule Does the problem occur when usi...

Page 16: ...MITATIONS Who is covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warr...

Page 17: ...t for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product information visit us at www tempo fitness com CUSTOMER TECH SUPPORT DO NOT...

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