BEFORE
YOU
BEGIN
16
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
STEPPER
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
STEPPER
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
STEPPER OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
STEPPER
OPERA
TION
ASSEMBL
Y
Do not operate the stepper if the power cord or plug is damaged.
If the stepper appears to not be working properly, do not use the stepper.
Our steppers are well built and heavy, weighing up to 200 lbs!
Use care and additional help if necessary when moving.
POWER
Your stepper is powered by a power supply. The power must be plugged into the power jack, which is located in
the front of the stepper near the
FRONT STABILIZER TUBE
.
STEPPER OPERATION
MOVING
Your stepper has a pair of transport wheels
built into the
FRONT STABILIZER TUBE
.
To move, first remove the power supply and
firmly grasp the
HANDLEBAR SET
from the
front of the stepper, carefully tilt and roll.
NOTE:
Do not grab the
CONSOLE
when moving
the stepper, use the
HANDLEBAR SET
.
NOTE:
There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
WORKOUT DISPLAY:
Indicates exercise feedback. (time, speed, heart rate, level and distance)
NOTE:
Speed is measured in MPH and distance is measured in miles.
CALORIE ZONE WINDOW:
Indicates how many of a specific food group you have burned off. Use the
convert calories button to select the desired food group. (Example: 0.10 = 10% of food group burned off.)
START:
Press start to begin exercising, starts your workout, or resume exercising after pause.
STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the stepper.
ENTER:
Used to choose program and set your workoaut.
CHANGE DISPLAY BUTTON:
Used to change display feedback during workout.
RESI / - KEYS:
Used to adjust resistance in small increments.
CONVERT CALORIES BUTTON:
Used to select Calorie Zone food group.
CALORIE ZONE:
Used to see what type of food the amount of calories being burned are equal to.
A)
B)
C)
D)
E)
F)
G)
H)
I)
P1:
MANUAL
P2:
INTERVALS
P3:
ROLLING
P4:
MOUNTAIN
P5:
WEIGHT
LOSS
P6:
FAT
BURN
TIME
HEART
RATE
CALORIES
SPEED
DISTANCE
LEVEL
C A L O R I E Z O N E
Push CONVERT to see
food you’ve burned off.
RESISTANCE
RESISTANCE
START
STOP
HOLD TO
RESET
CHANGE
DISPLAY
ENTER
CONVERT
A
B
C
D
E
F
G
H
I
J
HYBRID STEPPER CONSOLE
625S_Eng_Rev.2.0.indd 16-17
9/29/08 2:58:17 PM
