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BEFORE

YOU 
BEGIN

INTRODUCTION

ASSEMBL

Y

BEFORE

YOU 
BEGIN

STEPPER

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

IMPORT

ANT

PRECAUTIONS

BEFORE YOU 

BEGIN

ASSEMBL

Y

5

INTRODUCTION

STEPPER OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

There  are  several  areas  during  the  assembly  process  of  a  stepper  that  special 

attention must be paid. It is very important to follow the assembly instructions 

correctly  and  to  make  sure  all  parts  are  firmly  tightened.    If  the  assembly 

instructions are not followed correctly, the stepper could have frame parts that 

are not tightened and will seem loose and may cause irritating noises. To prevent 

damage to the stepper, the assembly instructions must be reviewed and corrective 

actions should be taken.

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

SERIAL NUMBER

SERIAL NUMBER

IMPORT

ANT

PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read  all  instructions  before  using  this  stepper.  When  using  an  electrical  product,  basic  precautions 

should always be followed, including the following: Read all instructions before using this stepper. It is the 

responsibility of the owner to ensure that all users of this stepper are adequately informed of all warnings 

and precautions. If you have any questions after reading this manual, contact Customer Tech Support at 

the number listed on the back panel of this manual.

At NO time should pets or children under the age of 12 be closer to the stepper than 10 feet.

At NO time should children under the age of 12 use the stepper. 

Children over the age of 12 should not use the stepper without adult supervision.

It is essential that your stepper is used only indoors, in a climate controlled room. If your stepper has been 

exposed  to  colder  temperatures  or  high  moisture  climates,  it  is  strongly  recommended  that  the  stepper  is 

warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

To reduce the risk of burns, fire, electrical shock or injury to persons:

If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or shortness 

of breath, stop exercising immediately and consult your physician before continuing.

Maintain a comfortable pace. 

To  maintain  balance,  it  is  recommended  to  keep  a  grip  on  the  handlebars  while  exercising,  mounting  or 

dismounting the machine.

Do not wear clothes that might catch on any part of the stepper.

Do not turn pedals by hand.

Make sure handlebars are secure before each use.

Do not insert or drop any object into any opening.

Unplug stepper before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth 

only; never use solvents. (See MAINTENANCE)

This  stepper  should  not  be  used  by  persons  weighing  more  than  250  pounds.  Failure  to  comply  will  void  

the warranty.

This stepper is intended for in-home use only. Do not use this stepper in any commercial, rental, school or 

institutional setting. Failure to comply will void the warranty.

Do not use the stepper in any location that is not temperature controlled, such as, but not limited to garages, 

porches, pool rooms, bathrooms, car ports or outdoors.  Failure to comply may void the warranty.

Use the stepper only as described in this manual.

Keep the pedals clean and dry. 

Care should be taken when mounting or dismounting the equipment. 

Disconnect all power before servicing the equipment.

IMPORTANT PRECAUTIONS

ASSEMBLY

UNPACKING

Unpack the product where you will be using it. Place the product on a flat level surface. It is recommended that 

you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and bolts are in 

place and partially threaded in before completely tightening any ONE bolt.

Note:

 A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike 

grease is recommended.

* Refer to the 

SERIAL NUMBER

 and 

MODEL NAME

 when calling for service.

* Also enter this serial number on your Warranty Card.

Before  proceeding,  find  your  stepper’s  serial  number 

located on the front stabilizer tube and enter it in the 

space  provided  below.  Also  locate  the  model  name 

which is located on the front stabilizer tube.

ENTER  YOUR  SERIAL  NUMBER  AND 

MODEL NAME IN THE BOXES BELOW:

 SERIAL NUMBER:

 MODEL NAME:

The stepper has several greased parts. 

Lay a protective covering on the floor during unpacking and assembly.

625S_Eng_Rev.2.0.indd   4-5

9/29/08   2:58:07 PM

Summary of Contents for 625S

Page 1: ...HYBRID STEPPER USER S GUIDE FOR MODEL 625S HYBRID STEPPER 625S_Eng_Rev 2 0 indd 1 9 29 08 2 58 05 PM...

Page 2: ...ures you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with...

Page 3: ...usea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace To maintain balance it is recommended to keep a grip on the h...

Page 4: ...tor Cable c 8 Hardware Bags If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual MAIN FRAME UPPER HANDL...

Page 5: ...BOLT A 75 mm Qty 2 BOLT A 75 mm Qty 2 HARDWARE BAG 2 CONTENTS ASSEMBLY STEP 2 ASSEMBLY STEP 3 BOLT F WASHER H WASHER I BOLT F WASHER G WAVY WASHER Q LINK ARM LINK ARM SHAFT RIGHT LOWER ARM RIGHT LOWER...

Page 6: ...WASHER M 20 mm Qty 2 BOLT F 13 mm Qty 2 WASHER M 20 mm Qty 2 BOLT F 13 mm Qty 2 HARDWARE BAG 5 CONTENTS Open HARDWARE BAG 5 Attach the RIGHT LOWER ARM to the CRANK using 1 BOLT F and 1 WASHER M as sho...

Page 7: ...Qty 1 NUT C 8 mm Qty 1 HARDWARE BAG 6 CONTENTS Open HARDWARE BAG 6 Tie the CONSOLE WIRES to the PRE ATTACHED ROUTING WIRE Carefully pull CONSOLE WIRES through HANDLEBAR SET Attach HANDLEBAR SET to to...

Page 8: ...achieving your personal fitness goals Regular use of your stepper can improve the quality of your life in so many ways Here are just a few of the health benefits of exercise Weight Loss A Healthier H...

Page 9: ...re is a thin protective sheet of clear plastic on the overlay of the console that should be removed WORKOUT DISPLAY Indicates exercise feedback time speed heart rate level and distance NOTE Speed is m...

Page 10: ...SEGMENTS REPEAT COOL DOWN TIME 2 00 2 00 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 2 00 2 00 SEG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25...

Page 11: ...are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching t...

Page 12: ...to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TARGET HEART...

Page 13: ...on workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workou...

Page 14: ...power switch is turned to the ON position may not apply to all models Unplug the power cord Remove the console and check that all connections to the console are secure and not damaged or pinched PROBL...

Page 15: ...shing the buttons on the console Does the resistance constantly cycle through the levels during the workout Has the machine been maintained per the maintenance schedule Does the problem occur when usi...

Page 16: ...MITATIONS Who is covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warr...

Page 17: ...t for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product information visit us at www tempo fitness com CUSTOMER TECH SUPPORT DO NOT...

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